Saturday, September 23, 2023

Superb effects from our 12 Week Problem!


At The Wholesome Mummy we’re all about empowering mums to reach their non-public well being and weight reduction targets with our 5 Celebrity rated app at the side of the incentive and inspiration of the 100,000’s of actual mums in our on-line group.

We try to supply all mums the equipment you wish to have to participate and reach our Demanding situations with 6000+ finances pleasant, circle of relatives recipes, 600+ workout routines for every age and ranges of health, psychological well being strengthen all at your finger guidelines within the intuitive and consumer pleasant Wholesome Mummy app.

As a hectic mum it’s no longer at all times simple and even imaginable to concentrate on your wishes as you juggle the desire of your circle of relatives, however those mums made certain they took the time for themselves and completed nice effects.  Uncover their easy tips and guidelines that helped them achieve their weight reduction targets following 12 Week Problem

If you’re INSPIRED through them – then sign up for us on our subsequent 12 Week Problem that begins SOON!! Sign up for right here.

Take a look at the highest guidelines from those mums who hit their targets at the 12 Week Problem

Shae Good misplaced 14kg on her first 12 Week Problem!

Shae Smith 12 Week


Shae misplaced 14.5kg with the 12 Week Problem with the assistance of The Wholesome Mummy app on a regular basis to file my meals and workout.  Shae mentioned, “I like making plans out my week and meal prepping each Sunday from the app as I like being so organised all through the week.” 

I log my measurements and weight reduction in addition to footage within the app. I’ve additionally connected the unique footage I took of my growth earlier than and after the problem.

“The Wholesome mummy has been the most efficient factor for me, it’s actually helped me flip my lifestyles round and in just right well being to begin my circle of relatives.”

Shae’s most sensible guidelines:

  1. Stay going with the demanding situations (as Shae has now misplaced 25kg!)
  2. Keep responsible (the web group is helping)
  3. Use the app religiously

Pass Shae!

Amy Melillo misplaced 20kg with the 12 Week Demanding situations

Amy has grew to become her lifestyles round the use of the 12 Week Demanding situations and has misplaced 20kg within the procedure.  She continues to tackle our demanding situations to care for but in addition to problem herself to stick on course, and it’s clearly running.

Amy may be very energetic in The Wholesome Mummy on-line group the place she stocks her adventure to inspire and encourage others, “it’s no longer at all times simple to stick on course, however the group actually does strengthen and handle every different no matter degree you might be at or no matter questions and problems you’ll have, it’s superb!”

Amy’s most sensible guidelines:

  1. Recognize a NSV (non scale victory) because it’s no longer simply the quantity at the scales, it’s essential to recognise how just right you’re feeling
  2. Determine a regimen in your cooking and workout
  3. Sign up for the web FB group as the opposite mums are so type and supportive (and feature nice recommendation)

Pass Amy, you might be smashing your targets!

Tarry Terry misplaced 10kg on her first 12 Week Problem

Tara’s tale is very similar to such a lot of mums, “I realised that I had to make adjustments and take care of myself.  I began doing the 12 Week Problems this 12 months and I’m actually pleased with my effects thus far!”  

This mum of four boys from Brisbane has had a perfect consequence with dropping 10kg in 12 weeks but in addition recognises her NSV’s, like having to shop for denims which might be two sizes smaller!!

Tara’s most sensible guidelines:

  1. Have a smoothie on a regular basis for breakfast – so fast, simple and scrumptious
  2. Opt for it – Sweat and the entirety, no embarrassment or disgrace
  3. Have in mind the significance of reworking your mindset (don’t most effective focal point at the quantity at the scales)

Such an inspiration Tara!

Nicole Harris misplaced 17kg with the 12 Week Problem

Nicole Harris is a mumof person who has been a part of the The Wholesome Mummy group for a couple of years and is again and loving the 12 Week Demanding situations now she has were given herself into the precise headspace and reaching her targets.

This 41 12 months previous from NSW, has again surgical procedure looming however says the operation has been a perfect motivator for Nicole, “I am going in for again surgical procedure in a months time thats no longer going to forestall me from the following 12 week problem!  It should sluggish me slightly, however gained’t forestall me adjusting the entirety to paintings with my restoration.”

Nicole’s most sensible guidelines:

  1. Stroll up and down 515 stairs an afternoon
  2. Attempt to stroll 25k to 30k steps an afternoon
  3. Portion your meals

You might be fantastic Nicole!

Mish is a 48 12 months previous mum of six and a grandmother to 2 and when this superb mum made up our minds it was once time to make a metamorphosis she totally dedicated and misplaced 7.2kg in her first 12 Week Problem, “The 12-week problem was once the primary time I’ve thrown myself into significantly shedding weight and seeking to beef up my frame.”

3 Guidelines from Mish

  1. Set targets 
  2. Remind your self that that is your own adventure and that YOU have the ability to keep an eye on it
  3. Take keep an eye on of your foods, snacks and water consumption with The Wholesome Mummy app

Pass Mish!!

Danielle Connolly misplaced 14kg within the 12 Week Problem – the photographs inform the tale!!

Danielle montage 12 week challenge

Celeste has misplaced 9.1kg at the 12 Week Problem and he or she is taking a look so ripped!

The NEXT spherical of the 12 Week Problem is occurring quickly and you’ll sign up for now!

So how do I am getting concerned?

Step 1

At the start, JOIN HERE and get the SUPER particular be offering (in case you are an current Wholesome Mummy member cross on your My Account house for all main points)

Step 2

Test your e-mail order affirmation and declare your FREE 12 Week Problem TOOL KIT guide jammed with the entirety you wish to have to set your targets, keep motivated and get RESULTS

Step 3

Pledge your 12 week purpose HERE

Step 4

After getting joined, log into the app the place you’ll get UNLIMITED get entry to to our 5 celebrity ⭐️⭐️⭐️⭐️⭐️ rated Wholesome Mummy App with over 600 at domestic workout routines and over 6000 circle of relatives pleasant recipes and customisable meal plans

Step 5 

If you sign up for, you’ll be despatched get entry to to our 12 Week Problem PRIVATE SUPPORT team the place you’ll communicate to different participants at the 12 week problem and get NON-STOP motivation and responsibility to stay you on course PLUS weekly prizes.

pregnancy mobile app

Put a spring again on your step at the Spring 12 Week Problem – Begins September 4!

RRP $297 – NOW ONLY $29! That’s $2.42 a week to change into your lifestyles with FREE instant get entry to!

  • BONUS 12 Week Problem Toolkit (RRP $25)
  • Unique 12 Week Problem Reinforce Workforce
  • Nutritionist & chef-designed weekly circle of relatives meal plans
  • All recipes beneath $2.50 a serve in September!
  • Absolutely guided at-home workout routines; postnatal to complex
  • Kick issues off with our Spring Blank Detox week beginning August twenty eighth!.

Succeed in advanced well being, health and frame self assurance in most effective 12 weeks! It’s easy and it really works.


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