Sunday, September 24, 2023

Tacky Breakfast Casserole Recipe (Protein Packed!)


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This simple one-pan breakfast casserole recipe makes use of creamy cottage cheese to create a protein-packed savory breakfast. My circle of relatives loves consuming this and I like that it’s filled with wholesome proteins, fat, and vitamins (with out the grains).

Ever since I found out a better-for-you cottage cheese with out fillers or carrageenan our menu contains cottage cheese once more. You’ll in finding it in some grocery retail outlets because the Excellent Tradition Emblem.

Easiest Breakfast Casserole for a Crowd

It’s tough to discover a gluten-free/grain-free breakfast casserole recipe that still has the vintage custardy lightness. It seems cottage cheese mixed with the eggs does moderately neatly. Like maximum of my favourite egg recipes, this simple breakfast casserole recipe is fast to throw in combination. It additionally doesn’t get many dishes grimy (simply the blender and one pan).

Plus it’s perpetually flexible and simple to evolve, simply alternate out the cheese, and meat, and even upload other veggies. Anytime I’ve spinach beginning to wilt within the refrigerator or leftover sautéed veggies, I understand it’s time for eggs for breakfast. In any case, repurposing leftovers is a hectic mother’s go-to and a good way to supply selection with out breaking the funds.

Make It Your Personal Breakfast Bake

The recipe beneath is one among my circle of relatives’s favourite taste mixtures, however be happy to switch issues up! We in reality just like the garlicky onion taste, however you’ll be able to scale back the garlic and onion powder to one/2 teaspoon every if most popular. I additionally don’t upload salt as a result of I in finding the cheese has sufficient. Should you’re the use of much less salty cheese or simply desire extra, check out including 1/2 teaspoon salt.

Pepperjack, Mozzarella, cheddar cheese, and Swiss cheese are a couple of excellent choices.

I take advantage of crispy bacon right here however you should additionally check out beef sausage or breakfast sausage. Prepare dinner the sausage in a big skillet till golden brown. Then drain and upload the cooked sausage to the egg combination. Pork and even Italian sausage may additionally paintings on this egg casserole.

If you wish to upload some extra carbs (with out the grains), candy potato or shredded hash browns paintings neatly. You’ll use contemporary or frozen hash browns (which have been thawed). I combine the hash browns in with the veggies and unfold them within the backside of the casserole dish.

For veggies, saute some diced bell peppers or onion over medium-heat. This provides every other layer of taste! You’ll additionally upload some spice with black pepper, crimson pepper, and even scorching sauce. Or check out including some contemporary herbs from the lawn or Italian seasoning. There are in reality such a lot of choices right here!

Make-Forward Breakfast Casserole

This recipe can also be made the night time ahead of and reheated the following morning (and even the day after). Simply refrigerate the egg combination in a lined container, then pour it right into a casserole dish proper ahead of baking. It makes for the very best in a single day breakfast casserole for brunch or vacations like Christmas morning and Easter. That is frequently my go-to recipe for over in a single day visitors, or feeding a crowd (which is only a weekday at my space!).

If you wish to have an on-the-go choice, pour the breakfast casserole into muffin cups for a single-serving moveable choice.

Sadly, I don’t suppose this recipe would freeze neatly because of the cottage cheese, however if you happen to check out it and it really works, let me know!

However Is Cheese In reality “Wholesome”?

We frequently devour eggs within the morning, however we did keep away from dairy whilst we have been therapeutic my son’s dairy hypersensitive reaction and my autoimmune illness. Now we’re all doing neatly with bringing some dairy (from high quality grass-fed resources) into the common meal rotation. This implies a tacky breakfast casserole is conceivable once more (one thing we went with out for a few years).

I take on the talk about whether or not or now not dairy is a wholesome meals right here. My opinion stays {that a} nutritious diet is all about selection and watching how you are feeling when consuming positive meals. Should you’re searching for a dairy-free choice, do this vegetable frittata recipe or ham and egg breakfast cups. Each also are simple to whip up, make forward in amount, and even freeze!

P.S. Don’t have a excellent cottage cheese choice by means of you? Take issues into your individual arms and make your individual with this at-home cheese-making package. This may be a perfect mission to do with the children!


Tacky Breakfast Casserole Recipe

This simple tacky breakfast casserole is filled with protein. Eggs and cottage cheese unite for a creamy texture and herbs and bacon upload taste. Most sensible with sliced inexperienced onions for a fast breakfast for a crowd.



  • Preheat the oven to 350°F.

  • Grease a 9X13 baking dish with coconut or olive oil.

  • In a blender or meals processor, puree the cottage cheese till clean.

  • Upload the eggs, Parmesan cheese, garlic powder, and onion powder and pulse till blended.

  • Upload the bacon and inexperienced onions if the use of and stir by means of hand to mix.

  • Pour into the ready baking dish and bake for 35-40 mins or till a fork inserted into the middle comes out blank.

  • Most sensible with cheese and go back to oven till simply melted.

  • Serve in an instant.


Diet Details

Tacky Breakfast Casserole Recipe

Quantity Consistent with Serving (1 serving)

Energy 296
Energy from Fats 189

% Day by day Price*

Fats 21g32%

Saturated Fats 9g56%

Trans Fats 0.04g

Polyunsaturated Fats 2g

Monounsaturated Fats 8g

Ldl cholesterol 171mg57%

Sodium 600mg26%

Potassium 196mg6%

Carbohydrates 4g1%

Fiber 0.2g1%

Sugar 2g2%

Protein 21g42%

Diet A 542IU11%

Diet C 1mg1%

Calcium 252mg25%

Iron 1mg6%

* % Day by day Values are in response to a 2000 calorie nutrition.


Additionally, check out making it in muffin cups for a single-serve breakfast. Simply scale back the cooking time to about 20 mins.

Do you might have a favourite grain-free breakfast casserole recipe? How would you adapt this recipe? I’d love to listen to!

Cheesy breakfast casserole recipe


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