There are about 5 grams of fiber (known as guar fiber or guar bean fiber) in a one-cup serving that’s concentrated within the beans.
Guar fiber will also be extracted from those crops and has been widely studied as a nutritional complement. Research display that this fiber can lend a hand support regularity6, advertise SCFA manufacturing7 (extra so than different prebiotic fibers), toughen wholesome levels of cholesterol8, and support urge for food regulate and satiety9.*
Whilst guar beans are a flexible meals and will also be steamed, roasted, added to stir-fries, and even dried, they’re no longer probably the most readily to be had meals.
In the event you’re on the lookout for a handy strategy to up your guar fiber consumption glance no additional than mindbodygreen’s natural fiber efficiency+.
This powdered complement delivers six grams of fiber in step with serving—(basically from natural guar beans) in addition to an natural mushroom mix and kiwifruit for added prebiotic toughen. Simply upload it to oatmeal, smoothies, or yogurt, so as to add a prebiotic punch to any meal.
