Right here, the science will get somewhat murky. “Sadly, to this point, we can’t take collagen dietary supplements and be expecting that they are going to assist us to regrow receding gums or repair misplaced bone round our tooth,” says Whitman. “However offering your frame and mouths with good enough quantities of collagen would possibly very most likely assist us stay our smiles and jaws wholesome for longer.*”
Given the truth that collagen dietary supplements were proven to fortify bone density2 we will be able to suppose they are able to stay the bones within the periodontium supported as smartly.* Particular analysis at the periodontium stays untapped, most likely as a result of bone density is a little more time-consuming to trace (the bone turnover timeline is relatively lengthy).
However collagen peptides were proven to advertise gum well being: “There was analysis demonstrating {that a} novel means the use of bovine collagen is in a position to fortify gum integrity3, leading to thicker gums across the tooth and, in over part the circumstances, whole protection of uncovered roots,”* recounts Whitman. After all, we’d like far more analysis on how this works, precisely, however the attainable is unquestionably there. “Having the ability to regrow and regenerate gum and bone tissues round tooth can be innovative,” says Whitman.*
Whitman additionally identifies hyaluronic acid as some other promising house of analysis. Your frame makes the buzzy humectant naturally, and it is present in quite a lot of spaces—eyes, joints, pores and skin, and, yep, your gums. “Inside of dentistry, hyaluronic acid has proven anti inflammatory and antibacterial results,” says Whitman, and it even has the skill to assist stay your gums wholesome4.* Once more, we’d like extra research at the HA-dental connection, however let’s now not overlook that hyaluronic acid can building up collagen manufacturing—which as we famous above, is vital on your maximum optimum smile.* That is why you’ll to find hyaluronic acid in a bunch of collagen dietary supplements to give a boost to your herbal collagen, elastin, and hyaluronic acid ranges in a single fell swoop.*
