Legumes—which come with lentils, beans, and chickpeas—are filled with protein, fiber, and phytonutrients, making them a staple for any plant-based (and longevity-focused) nutrition. If you are in search of a filling lunch recipe, do that chickpea and samphire salad. For a hearty dinner, take a stab at this smoky chickpea, purple lentil, and vegetable soup.
With regards to complete grains, there are such a lot of improbable nutrient-dense choices to choose between! Choose between historic grains (corresponding to millet, fonio, amaranth, bulgur, rye, quinoa, and buckwheat) for his or her unprocessed well being advantages. You’ll be able to consume complete grains for breakfast (e.g., this uncooked buckwheat and clementine wintry weather breakfast bowl) or upload them to a gentle salad for some added protein and carbs, like this roasted cauliflower and pea salad.
Nuts are prime in protein and wholesome fat, however every has a singular nutrient lineup to provide. As an example, Brazil nuts are particularly prime in selenium; walnuts boast advantages for the middle, mind, and intestine; and relatively a couple of kinds of nuts can come up with a large spice up in magnesium. The most efficient a part of nuts? They are extraordinarily flexible and upload a wholesome crunch to almost about any recipe. (Take a look at our nut butter falafel, citrus superfood granola, or simple pine nut pasta sauce recipes to look what we imply.)