Saturday, September 23, 2023

Tofu Sandwich Recipe – Love and Lemons


Nice for cookouts or sport day, this tofu sandwich is loaded up with the works—BBQ tofu, vegan mayo, slaw, avocado, and pickles. Move the napkins!

Tofu Sandwich

This tofu sandwich recipe doesn’t skimp on taste. Smoky BBQ tofu performs off a tangy, nutty cabbage salad, which in flip contrasts with bitter dill pickles, creamy avocado, and a comfortable, candy bun. Relating to plant-based cookout or sport day recipes, it’s a difficult one to overcome. This tofu sandwich is daring, hearty, and severely saucy. I discovered the exhausting manner: don’t try to devour it with no stack of napkins within reach.

Tofu sandwich recipe ingredients

Tofu Sandwich Recipe Elements

Right here’s what you’ll want to make this tofu sandwich recipe:

  • Tofu, after all! 1 (14-ounce) package deal extra-firm tofu, to be precise. Observe that you just want extra-firm tofu right here. Any softer kind will probably be too subtle for this sandwich!
  • BBQ sauce – I like the flavour of my do-it-yourself BBQ sauce on this tofu sandwich. It’s tangy, savory, and simply frivolously candy. Made with fundamental substances like ketchup, yellow mustard, apple cider vinegar, garlic powder, onion powder, and soy sauce or tamari, it’s simple to make at the range. For even more uncomplicated prep, you’ll use your favourite emblem of store-bought BBQ sauce.
  • Cabbage salad – This easy slaw has an addictive peanut dressing. It’s a refreshing, sudden addition to this tofu sandwich!
  • Mayonnaise – Use vegan mayo for a plant-based model of this recipe.
  • Avocado – It provides creamy richness to the sandwich.
  • Dill pickles – For bitter, savory crunch. Love highly spiced meals? Change in pickled jalapeño peppers for warmth!
  • Hamburger buns – Brioche ones are implausible right here, or use vegan or gluten-free buns.

In finding the whole recipe with measurements beneath.


Change the slaw! Substitute the cabbage salad with

All 4 choices are scrumptious! Select the vintage coleslaw or vegan coleslaw for a creamy slaw enjoy, the vinegar coleslaw if you need it in point of fact tangy, or the cabbage salad for a recent, nutty kick.

BBQ tofu on grill pan

How one can Make a Tofu Sandwich

There are 3 primary portions to this tofu sandwich recipe: making the BBQ tofu, prepping the slaw, and assembling the sandwiches.

Get started by means of making the BBQ tofu.

  • First, press the tofu. This straightforward, hands-off step will give it an impossible to resist agency and chewy texture—don’t skip it! Press the surplus water out of the tofu with a tofu press, or use a DIY setup with a chopping board and a solid iron pan. For step by step directions, take a look at my information to how one can press tofu. And for those who’re available in the market for a tofu press (extremely really helpful!), learn my opinions of the perfect tofu presses.
  • Subsequent, prepare dinner the tofu. Reduce it into slabs, and brush them with BBQ sauce. Grill or bake the tofu slices consistent with my BBQ tofu recipe. Brush them with extra sauce once they come off the grill or out of the oven!

In the meantime, make the slaw.

  • Chop the veggies, combine up the dressing, and toss all of it in combination in a big bowl. Set the salad apart to marinate when you end cooking the tofu.

In the end, collect the sandwiches!

  • Load up buns with the tofu and slaw, pickles, avocado, and mayo. Revel in!

Make-Forward Guidelines

This tofu sandwich recipe is best for BBQs, cookouts, and sport day! For simple meeting, prep the parts forward.

  • Make the BBQ sauce as much as per week prematurely, or use store-bought sauce.
  • Prep the cabbage salad as much as an afternoon prematurely. Retailer it in an hermetic container within the refrigerator.
  • Press the tofu as much as an afternoon prematurely. Cook dinner it off simply sooner than serving.

BBQ tofu sandwich recipe

Extra Vegan Sandwiches and Veggie Burgers

Should you love this tofu sandwich, take a look at the sort of vegan sandwiches or veggie burgers subsequent:

Tofu Sandwich

Serves 4

This BBQ tofu sandwich is a scrumptious plant-based possibility for cookouts and sport day! It is loaded up with a crisp cabbage slaw, creamy avocado, pickles, and mayo. Serve it with chips, air fryer French fries, or vintage cookout aspect dishes like potato salad and corn at the cob.

Save you your display screen from going darkish

  • Get ready the BBQ tofu consistent with this recipe. After cooking, brush with further BBQ sauce.
  • Compile sandwiches at the buns with mayo, the BBQ tofu, cabbage salad, avocado, and pickles.


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