Discuss a super-nutrient packed deal with that’s wholesome sufficient to consume for breakfast! Acai berries, historic grains, chia seeds, blueberries, and coconut come in combination on this simple, red robust Tremendous Berry Quinoa Acai Bowl, which is 100% plant-based (vegan) and gluten-free. Make those scrumptious acai bowls in mason or Weck jars for meal prep so you’ll snatch and pass wholesome foods at the run, or for pre exercise or put up exercise snacks to gas your efficiency. Or revel in this acai bowl as your morning breakfast for a wholesome begin to your day. This wholesome bowl additionally makes a gentle lunch this is full of taste and diet, however mild on energy. And I promise your youngsters will love this acai bowl for a wholesome snack or mild meal (mine positive do!). With most effective 7 components, you’ll make up this recipe in mins. And you’ll simply change out the blueberries for different seasonal end result; make a strawberry acai bowl, or perhaps a bowl with bananas or peaches.
Are acai bowls wholesome?
Now and again they’re, and occasionally no longer such a lot. Some acai bowls have an important dose of coconut oil which will increase saturated fats on your nutrition. Others will also be loaded with sugars (even spoonfuls of honey is an added sugar on your nutrition). Stay your açaí bowls at the mild aspect by way of lowering added sugars and added fat.
The way to make an acai bowl
Get started with frozen acai packets which can be to be had in maximum grocery store freezer sections. Then, in my recipe I stir in cooked quinoa and chia seeds to thicken the mix and upload protein and fiber. Then height with berries and unsweetened coconut. Portion up your acai bowls into small packing containers to revel in later.
This straightforward red powered recipe for Tremendous Berry Quinoa Acai Bowl gives a hearty dose of plant protein and fiber, together with phytochemicals from acai, blueberries, and blackberries. Meal prep them for a wholesome breakfast or snack.
- Stir in combination acai puree, cooked quinoa, maple syrup and chia seeds in a small bowl. Divide amongst two person bowls.
- Best each and every bowl with ¼ cup each and every blueberries and blackberries, and 1 tablespoon coconut.
- Serve instantly.
To cook dinner quinoa, mix 1 cup raw quinoa + 2 cups water in a pot, duvet, and cook dinner over medium warmth for 10 mins till comfortable. Drain any leftover water, and funky. (This makes extra quinoa than referred to as for on this recipe).
- Prep Time: 10 mins
- Class: Smoothie
- Delicacies: American
- Serving Dimension: 1 serving
- Energy: 232
- Sugar: 21 g
- Sodium: 37 mg
- Fats: 5 g
- Saturated Fats: 2 g
- Carbohydrates: 43 g
- Fiber: 7 g
- Protein: 5 g
Key phrases: acai bowl, strawberry acai, methods to make acai bowl, are acai bowls wholesome, acai packets, acai juice, frozen acai
For different fruit-forward smoothie bowls, take a look at a few of my favorites:
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