Thursday, February 22, 2024

Vegan Chana Masala – Sharon Palmer, The Plant Powered Dietitian


The vibrantly flavored, Indian vintage convenience meals Vegan Chana Masala served with brown rice, is considered one of my all time favourite dishes. And it’s tremendous simple to make this vintage dish at house with a couple of easy components—chickpeas, canned tomatoes, spices, and brown rice. I promise this recipe for Chana Masala shall be in your weekly menu rotation for weeks to come back! You’ll get this wholesome major dish—it’s a one-dish nutritionally balanced meal in a single—at the desk in about half-hour with budget-friendly pantry staples. And the entire circle of relatives will like it! Plus, serve this wholesome major dish within the cooking pot to avoid wasting on blank up. This chickpea recipe could also be nice for meal prep—simply dish up your brown rice and chana masala into garage bins and take hold of and cross!

I totally revel in plant-based Indian meals traditions in my kitchen on a close to weekly foundation. Those colourful, colourful, highly spiced, plant-driven foods are probably the greatest on the earth, in my ebook. I’ve studied Indian delicacies, however It’s not that i am a real knowledgeable. I like to recommend you take a look at one of the vital paintings of my favourite plant-based Indian dietitian colleagues, together with Vandana Sheth and Madhu Gadia, to be told extra about this fabulous culinary custom. Take a look at my interview with Vandana, the place she stocks her favourite pointers for Indian cooking right here.

Vitamin Notes

This chana masala recipe is filled with just right vitamin! You’ll discover a just right supply of fiber, plant protein, wholesome fat, B nutrients, diet C, iron, potassium, magnesium, and lycopene on this recipe. Plus, you’ll be able to stability a wholesome plate, as you’ll get your whole major meals teams in a single dish: proteins, complete grains, and greens. This chana masala could also be vegan and gluten-free.



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Prepare dinner up this gluten loose Vegan Chana Masala recipe in about half-hour with pantry staples, together with chickpeas, canned tomatoes, spices, and brown rice.

  1. Prepare dinner brown rice in water, in step with bundle instructions, till smooth. Put aside.
  2. In the meantime, warmth oil in a massive sauté pan, skillet, or pot over medium warmth and upload onion, chili, ginger, and garlic, sautéing for five mins, stirring ceaselessly. Upload cumin, coriander, mustard, turmeric, salt (not obligatory), black pepper and brown sugar and sauté for an extra 4 mins, stirring ceaselessly.
  3. Upload canned tomatoes and tomato sauce, stirring neatly to mix.
  4. Quilt with a lid and prepare dinner over medium warmth for 20 mins, till bubbly and thickened.
  5. Upload garam masala, lemon juice, and blend neatly.
  6. Serve over brown rice.
  7. Makes 8 servings (about 1/2 cup rice with 3/4 cup chana masala in step with serving).

  • Prep Time: 8 mins
  • Prepare dinner Time: 29 mins
  • Class: Entree
  • Delicacies: Indian


  • Serving Measurement: 1/2 cup rice with ¾ cup chana masala
  • Energy: 362
  • Sugar: 9 g
  • Sodium: 86 mg
  • Fats: 7 g
  • Saturated Fats: 1 g
  • Carbohydrates: 64 g
  • Fiber: 13 g
  • Protein: 14 g
  • Ldl cholesterol: 0 mg

Key phrases: vegan chana masala, chana masala vegan, fast pot chana masala

For different vintage Indian-style dishes, take a look at the next recipes:

Edamame Masala with Brown Rice
Creamy Chickpea Curry
Masala-Spiced Potatoes
Curried Yellow Lentil Stew
Kachumber (Cucumber) Salad

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