Busy seasons of lifestyles name for additonal simple, nourishing dinners. Don’t you suppose? It in any case appears like fall right here in Chicago and with back-to-back cookbook photoshoots, I’ve been yearning the entire warming recipes.
This straightforward vegan tikka masala recipe is one who Abra and I perfected 5 years in the past now and scarfed down just about proper after it got here out of the gradual cooker. It’s DANG excellent. Candy, savory, filled with texture (due to all of the veggies), and extremely comfortable for a chilly night time.
And right here’s extra excellent information: there are many cold-fighting components concerned (garlic, ginger, turmeric), making it a perfect recipe to make while you’re feeling below the elements.
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What’s tikka masala?
Tikka Masala is a well-liked Indian dish made up of rooster in a curry-spiced tomato-based sauce that’s usually infused with heavy cream and/or butter. On this vegan tikka masala recipe, we’re swapping the rooster for tofu and the usage of creamy coconut milk as an alternative of any dairy!
For those who’re now not vegan or vegetarian, be happy to check out my wonderful Gradual Cooker Hen Tikka Masala.
Elements on this vegan tikka masala
Oh child, this tofu tikka masala is filled with wonderful taste, veggies, and protein. It’s slightly candy, slightly highly spiced and so scrumptious that you just received’t have the ability to prevent consuming it. Right here’s what you’ll want to make it:
- Tofu: I love to make use of the extra-firm tofu on this recipe in order that it doesn’t fall aside within the gradual cooker. See under for tips about prepping the tofu! You should additionally upload chickpeas for an extra spice up of protein.
- Veggies: YESS. This recipe comes to a healthy dose of veggies together with carrots, potatoes (or candy potatoes), cauliflower, pink bell pepper, and onion. I additionally love to stir in peas! It’s excellent for ya so consume it up.
- For the sauce: the flavorful tikka masala sauce comprises tomato sauce, coconut milk, contemporary ginger, garlic, a marginally of maple syrup, and spices.
- For the spices: The spices are a mix of garam masala (a spice mix to be had at maximum grocery shops), cumin, coriander, turmeric, paprika, and cayenne pepper. I’m very into it.
Don’t disregard to prep your tofu
I love to make use of the extra-firm tofu on this recipe in order that it doesn’t fall aside within the gradual cooker. To prep it ahead of including it for your gradual cooker:
- Wrap your more agency tofu block with a dish towel and position it on a plate
- Position a picket reducing board on best
- Put one thing heavy on best of the reducing board like a pot of water, books, and many others. in order that the water starts to squeeze out into the towel. Press for a minimum of 10 mins. Then dice the tofu and use it as written within the recipe!
However, you’ll be able to additionally use a tofu press particularly designed for squeezing out tofu!
Easy methods to make vegan tikka masala within the gradual cooker
This gradual cooker tofu tikka masala recipe couldn’t be more uncomplicated to make. It’s actually 3 steps! Right here’s how you can make it:
- Combine the sauce & veggies. Upload your entire veggies, sauce components, and spices for your gradual cooker and provides all of it a stir.
- Upload the tofu. Moderately fold within the tofu chunks, then prepare dinner the tikka masala on top for 3-4 hours or on low for 6-7 hours.
- End & serve. For those who’d like stir within the frozen peas about 5-10 mins ahead of you’re able to consume. Then serve the tikka masala along with your fav facets!
Our fav techniques to serve tikka masala
This tofu tikka masala is scrumptious by itself, however we like it on best of:
Storing & freezing pointers
Retailer this vegan gradual cooker tikka masala within the fridge for as much as 4 days in an hermetic container.
- To freeze: Let the tofu tikka masala cool utterly ahead of shifting to a freezer-safe container or bag. Freeze for as much as 2 months. I might now not counsel freezing the tikka masala with rice.
- To reheat: thaw the tikka masala within the fridge. Whilst the curry is thawing, be happy to make rice, cauliflower rice or quinoa to serve with it. Reheat at the stovetop by way of bringing it to a simmer or within the microwave for two mins till heated thru.
General, it is a actually scrumptious, simple plant-based recipe to get extra veggies in. I recommend serving it on sport days, at events, or simply prepping in your weekly lunches/dinners. Oh and don’t disregard to serve this with slightly naan at the aspect, as a result of you recognize the announcing — after I dip, you dip, we dip!
Extra gradual cooker recipes to check out
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If you are making this vegan tikka masala you should definitely go away a remark and a score so I know the way you really liked it. Experience, xo!
Vegan Gradual Cooker Tofu Tikka Masala
This unbelievably nourishing vegan tikka masala recipe is filled with veggies and a number of protein from tofu! It is a nice recipe for crowds or to make for meal prep and is scrumptious with a facet of naan bread for dipping. Use your gradual cooker for a very simple meal with little cleanup!
Elements
- 1 (16 ounce) package deal more agency tofu, tired, pressed and reduce into ½ inch cubes
- 3 cloves garlic, minced
- 1 white onion, diced
- 1 pink bell pepper, reduce into chunks
- 2 medium carrots, sliced
- 1 ½ cups diced gold potatoes* (from about 2-3 medium gold potatoes)
- 2 cups cauliflower florets
- 1 (15 ounce) can tomato sauce
- 1 (15 ounce) can lite coconut milk (too can use complete fats coconut milk)
- ½ tablespoon natural maple syrup
- ½ tablespoon freshly grated ginger
- 1 tablespoon garam masala
- 1 ½ teaspoons cumin
- 1 teaspoon coriander
- ½ teaspoon flooring turmeric
- ¼ teaspoon paprika
- ¼ teaspoon cayenne pepper, plus extra when you like issues slightly spicier
- ½ teaspoon salt
- Freshly flooring black pepper
- ¾ cup frozen peas
- Recent chopped cilantro, for garnishing
Directions
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In a big slower, upload garlic, diced onion, sliced carrots, cauliflower florets, diced potatoes, tomato sauce, coconut milk, maple syrup, contemporary ginger, garam masala, cumin, coriander, turmeric, paprika, cayenne pepper, salt and black pepper. Stir to mix. Upload in tofu cubes, and provides a steady stir. Prepare dinner on top for 3-4 hours or low for 6-7 hours.
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Sooner than you are prepared to serve, stir within the frozen peas and make allowance to prepare dinner exposed for 5-10 extra mins. Serve with as is with a facet of naan bread, or with brown rice or quinoa. For those who aren’t vegan, I recommend serving with yogurt! Garnish with cilantro ahead of serving. Serves 4-6.
Recipe Notes
See the whole publish for pointers, tips, and storing directions!
Vitamin
Serving: 1servingEnergy: 303calCarbohydrates: 35.7gProtein: 14.8gFats: 11.5gSaturated Fats: 5.7gFiber: 8.7gSugar: 13.1g
Recipe by way of: Monique Volz // Formidable Kitchen | Images by way of: Consume Love Eats
This publish was once at the beginning printed on November fifth, 2018, and republished with new pictures on October ninth, 2023.
