Do this hearty vegetable stew with a medley of clean, colourful greens, chickpeas and quinoa. It is going to fulfill your tastebuds, your tummy, and your soul!
A scrumptious vegetable curry served with basmati rice is a smart dinner for weeknights. But when you wish to have a one-dish meal this is simply as wholesome and attractive, make this one-pot vegetable stew.
This stew is as comforting and pleasing as my vegan red meat stew or my vegan Irish stew, nevertheless it has an excessively other, albeit simply as scrumptious, taste. It’s loaded now not simply with a medley of chunky, colourful veggies, it additionally has chickpeas and quinoa for protein, making it some of the healthiest foods you’ll be able to deal with your self to.
This can be a flexible recipe. You’ll be able to upload as many veggies as you love to this veggie stew, and you’ll be able to alternate them up in step with your personal tastes. I used onions, carrots, celery, potatoes, candy potatoes, carrots, summer season squash, tomatoes and Swiss chard.
The foundation for this recipe is a Mediterranean vegetable stew, so that you can spice it up I used my scrumptious and highly spiced Calabrian chili paste. You’ll be able to additionally use harissa, if that is what you’ve got. The paste and a few herbs are all you want so as to add wonderful taste to this already yummy stew.
When you love simple vegetable dishes, make sure to check out this Kerala vegetable moilee, a stew of blended greens with coconut milk.
Desk of Contents
Why you are going to love this vegetable stew recipe
- Filling and scrumptious. Nice taste is without a doubt the figuring out characteristic of any nice dish, and this veggie stew delivers! The greens upload wonderful taste of their very own and nice, chunky texture. The quinoa and chickpeas make the stew filling and comforting and oh so pleasing.
- Flexible. Use as many veggies as you wish to have, and you’ll be able to alternate them up in step with your tastes. See elements checklist underneath for pointers.
- Wholesome. The whole lot on this veg stew is excellent for you. Even the fats within the recipe — olive oil — is understood so as to add antioxidants and wholesome monounsaturated fat to stay your center wholesome.
- Soy-free, nut-free, gluten-free and vegan. Everybody can experience this comfortable vegetable stew, and they’ll! Even an omnivore may not pass over the beef.
Substances for vegetable stew
See recipe card underneath for precise amounts of each and every element
- Further virgin olive oil. This provides each taste and healthfulness. You’ll be able to additionally drizzle some olive oil over the stew sooner than serving for much more deliciousness.
- Herbs: garlic, dried oregano and dried thyme. You’ll be able to additionally use recent herbs. Use recent basil or recent mint or recent parsley for garnish.
- Greens: onions, celery, carrots, candy potatoes, potatoes (use yellow potatoes or pink potatoes, keep away from starchy potatoes), summer season squash (I used a pattypan squash, however zucchini or yellow squash are nice too), tomatoes and Swiss chard. Different greens you’ll be able to use listed below are cauliflower, bell peppers of any colour, kale, broccoli, mushrooms, inexperienced beans, inexperienced peas and asparagus.
- Calabrian chili paste. This highly spiced chili paste provides wonderful taste to the stew however since you upload only a small quantity to a large number of stew, it does not make the stew in particular highly spiced. Tweak the volume of chili paste you upload to fit your style. You’ll be able to additionally use harissa paste as a substitute of the Calabrian paste.
- Protein: Chickpeas and quinoa. You’ll be able to replace the chickpeas with any white bean, like army beans, cannellini beans or nice northern beans.
- Vegetable inventory or vegetable broth. That is not obligatory. You’ll be able to use water as a substitute.
Recipe FAQs
Along with the greens used on this recipe, maximum root greens can be nice on this stew. You’ll be able to additionally upload cauliflower, bell peppers, inexperienced beans, mushrooms, wintry weather squash and frozen peas.
Kale and spinach would each be glorious substitutes.
When you should not have the Calabrian paste or harissa, make a snappy spice paste by way of crushing pink pepper flakes and 4 cloves of garlic in a mortar and pestle or a meals processor. Use that as a substitute.
Serving tips
- This vegetable stew has the whole thing you wish to have and want in one dish. I really like consuming a bowl of this stew with a piece of crusty French bread or Italian bread.
- For a pop of freshness, serve the stew with a easy aspect salad, like this vegan Caesar salad.
Garage directions
- Refrigerate: Retailer the stew within the fridge in an hermetic container for as much as 4 days.
- Freeze: Freeze the vegetable stew in a freezer-safe container for as much as 4 months.
- Reheat: Thaw and reheat in a saucepan or within the microwave sooner than serving.
Extra scrumptious soup and stew recipes
Love this vegetable stew? Be certain to take a look at extra Mediterranean recipes on Holy Cow Vegan.
Vegetable Stew Recipe
This hearty vegetable stew, with a medley of clean, colourful greens, chickpeas and quinoa, will fulfill your tastebuds, your tummy, and your soul!
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Assessment Recipe
Servings: 8 servings
Energy: 305kcal
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Directions
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Position garlic and olive oil in a Dutch oven or massive pot. Activate warmth to low and let the garlic saute within the oil till very fragrant and flippantly blonde.
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Upload the onions, celery, carrots, potatoes, candy potatoes and summer season squash to the pot.
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Upload ½ teaspoon salt and blend neatly. Saute for a few mins.
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Stir within the dried basil and the dried oregano.
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Stir within the chickpeas.
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Upload the rinsed quinoa to the pot and blend it in.
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Upload 5 cups vegetable inventory or water to the pot. Combine neatly.
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Stir within the Calabrian chili paste.
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Convey the stew to a boil, quilt and cook dinner 8 mins or till the quinoa and the veggies are gentle.
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Stir within the tomatoes, adopted by way of the Swiss chard.
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Combine neatly, deliver to a boil, and simmer for every other 5 mins. Garnish, if desired, with recent basil, mint or parsley sooner than serving.
Recipe notes
- You’ll be able to replace the quinoa with a small pasta, like orzo or ditalini.
Garage directions
- Refrigerate: Retailer the stew within the refrigerator in an hermetic container for as much as 4 days.
- Freeze: Freeze the vegetable stew in a freezer-safe container for as much as 4 months.
- Reheat: Thaw and reheat in a saucepan or within the microwave sooner than serving.
Diet
Energy: 305kcal | Carbohydrates: 54g | Protein: 11g | Fats: 6g | Saturated Fats: 1g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 3g | Sodium: 722mg | Potassium: 1085mg | Fiber: 10g | Sugar: 11g | Diet A: 13219IU | Diet C: 30mg | Calcium: 106mg | Iron: 4mg
