This Buffalo Cauliflower Dip is a scrumptious vegetarian spin on a vintage sport day snack. Made with roasted cauliflower, Frank’s sizzling sauce, Greek yogurt, and ranch, it’s very best served with tortilla chips or celery sticks. Simple to make within the oven, sluggish cooker, or Rapid Pot!
Why I Love This Recipe
This Buffalo Cauliflower Dip is deliciously tacky, wealthy, and highly spiced, and will for sure compete with a buffalo rooster wing dip.
That’s proper I’ve a vegetarian rooster wing dip recipe made with cauliflower that’s going to knock your socks off.
Don’t consider me? Ask my carnivore Buffalo-born husband and he’ll let you know how he nearly completed the dip off in a single sitting :).
This dip swaps the rooster for cauliflower, provides Greek yogurt in addition to cream cheese, makes use of mozzarella and blue cheese, and will also be made with ranch dressing or seasoning.
No longer simplest is it deliciously highly spiced, tacky and indulgent-tasting, it’s vegetarian, gluten-free, has extra fiber, and is tremendous gratifying.
It simplest calls for 7 easy substances and springs in combination temporarily, even though perhaps now not as rapid because it’ll get eaten!
Buffalo Cauliflower Dip may be customizable so you’ll be able to transfer up the sort(s) of shredded cheese according to what you could have available or upload roughly sizzling sauce relying to your spice personal tastes.
You’ll additionally simply make it within the sluggish cooker or Rapid Pot in case your oven isn’t to be had (directions for all 3 strategies under!).
Components You’ll Want
Notes on Components
cauliflower: I love to roast the cauliflower within the oven first as a result of I like roasted veggies and assume it brings out extra taste however in the event you’d slightly microwave or steam your cauliflower as a time saver, opt for it! Use a small head or a bag of pre-cut cauliflower florets.
Frank’s sizzling sauce: I extremely counsel looking for Frank’s sizzling sauce for this recipe however don’t sweat it if you wish to have to make use of some other form of Buffalo sauce. You’ll upload somewhat roughly relying to your desired spice degree!
cream cheese: acts as the bottom of the dip. I like to recommend the use of a typical full-fat block of cream cheese and letting it melt ahead of you get began.
Greek yogurt: contributes to the creamy texture and provides a spice up of protein.
ranch dressing: is helping fight the spice of the new sauce in conjunction with the cream cheese. In case you’d like your dip to have a thicker consistency you’ll be able to use 1 tablespoon of ranch seasoning as a substitute.
mozzarella cheese: I love the use of shredded mozzarella cheese on this recipe however be happy to switch it out with different cheeses like cheddar, Colby, pepper jack, or some mixture of various cheeses.
blue cheese: blue cheese is ceaselessly paired with buffalo sauce to fight the warmth however you’ll be able to fail to remember if blue cheese isn’t your factor!
Apparatus You’ll Want (associate hyperlinks – if you’re making a purchase order I obtain a small fee):
How you can Make Buffalo Cauliflower Dip
- Roast the cauliflower. On a parchment coated baking sheet, toss the cauliflower with olive oil, salt and pepper and bake till comfortable and moderately browned, about 20-25 mins.
- Mix substances. To a big blending bowl upload roasted cauliflower, cream cheese, Greek yogurt, Frank’s sizzling sauce, ranch dressing (or seasoning), 1/2 cup shredded mozzarella and blue cheese. Stir till cream cheese is most commonly integrated.
- Switch and bake. Switch to a baking dish and most sensible with last 1/2 cup mozzarella and not obligatory additional blue cheese. Bake till aggregate is effervescent and the edges are simply beginning to brown, about 25-Half-hour.
- Serve! Best with not obligatory sliced inexperienced onion and serve heat with tortilla chips, carrot and celery sticks, for dipping.
Knowledgeable Pointers
- You’ll prep Buffalo Cauliflower Dip upfront through getting ready it up till it must be baked within the oven. In case you’re making it upfront, quilt the baking dish with plastic wrap and retailer it within the refrigerator (now not than 24 hours) till you’re able. Sooner than baking, let the dip come to room temperature whilst the oven preheats.
- In case you don’t like small cauliflower chunks on your dip, you’ll be able to pulse the roasted cauliflower in a meals processor or cube the florets ahead of combining with the opposite substances.
How you can make this dip within the Rapid Pot
If you wish to save oven house or simply don’t wish to flip to your oven, you’ll be able to simply make this dip within the Rapid Pot!
- In Rapid Pot, upload cauliflower, Frank’s, ranch dressing or seasoning, salt and pepper, and stir to coat.
- Safe lid onto Rapid Pot and set to drive cook dinner/guide for two mins.
- Use fast unencumber valve to unencumber steam.
- As soon as drive is launched, open lid and upload cream cheese, yogurt, mozzarella, and blue cheese.
- The usage of an immersion blender or hand mixer on low, mix substances till easy and creamy, or your required texture (I love some little chunks of cauliflower in mine!).
- Pour out right into a serving bowl and garnish with inexperienced onion.
How you can make this dip the use of the sluggish cooker
- Roast cauliflower within the oven.
- Spray sluggish cooker bowl with cooking spray. Upload all substances to sluggish cooker, stir to mix, and cook dinner on top for 1.5 to two hours or on low for 3-4 hours, or till cheeses have melted and dip is heated via.
- Stir dip once more ahead of moving to a serving bowl and topping with inexperienced onion garnish.
Recipe FAQs
What is going just right with buffalo cauliflower?
Buffalo Cauliflower Dip is going smartly with tortilla chips, crackers, sliced baguette, carrots and celery sticks. In case you’re making plans on making this in a part of a sport day menu, you’ll be able to serve it along nachos, rooster wings, fries, coleslaw, and so on.
Can I exploit blue cheese dressing as a substitute of ranch dressing?
I haven’t made this dip with blue cheese dressing however I’m certain this is able to be scrumptious! You’ll take a look at the use of my vegan blue cheese dressing or any retailer purchased dressing will have to paintings.
Can this dip be made with out blue cheese?
Completely! Be happy to fail to remember the blue cheese totally and even switch it out with goat cheese or feta cheese for that salty, crumbly impact.
What’s the easiest sizzling sauce for buffalo cauliflower dip?
Hand’s down use Frank’s sizzling sauce. Frank’s sizzling sauce is through a long way my favourite Buffalo sauce (and I’m from Buffalo, NY so I do know a just right wing sauce!).
How lengthy is buffalo cauliflower dip just right for within the refrigerator?
Buffalo Cauliflower Dip will keep just right within the fridge for 3-4 days. To retailer, you’ll be able to wrap all of the baking dish tightly in plastic wrap or switch the dip to an hermetic container ahead of striking it within the refrigerator.
Garage and Preparation
This dip will also be ready forward of time and saved within the fridge for as much as 24 hours ahead of baking. Let dish come to room temperature ahead of ahead of baking whilst the oven preheats.
Leftovers will also be saved in an hermetic container within the fridge for as much as 3-4 days. You’ll freeze this dip for as much as 3 months however the texture and consistency will exchange (even if the flavour will nonetheless be just right!).
Recipes That Pair Smartly
Kohlrabi Fries (Baked or Air Fryer)
For extra buffalo cauliflower inspiration, take a look at my different recipes under!
Buffalo Cauliflower Wings – Air Fryer or Oven
Buffalo Cauliflower Tacos with Ranch Slaw
Rapid Pot Vegetarian Buffalo Cauliflower Wing Dip
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This recipe was once retested, reshot and remodeled to carry you essentially the most scrumptious (and maximum stunning) dish! The unique submit was once printed February 2017.
Description
This Buffalo Cauliflower Dip is a scrumptious vegetarian spin on a vintage sport day snack. Made with roasted cauliflower, Frank’s sizzling sauce, Greek yogurt, and ranch, it’s very best served with tortilla chips or celery sticks. Simple to make within the oven, sluggish cooker, or Rapid Pot!
- 1 small head cauliflower, chopped into small, bite-sized florets (about 5–6 cups florets)
- 1 tablespoon olive oil
- 1/8 teaspoon salt
- 1/8 teaspoon pepper
- 8 oz. cream cheese, softened to room temp and reduce into 1-inch cubes
- 1/2 cup undeniable Greek yogurt
- 1/2 cup Frank’s sizzling sauce (or Buffalo wing sauce)
- 1/2 cup ranch dressing (or 1 tablespoon ranch seasoning)
- 1 cup shredded mozzarella cheese, divided
- 1/4 cup crumbled blue cheese (plus additional for topping, if desired)
- Not obligatory: sliced inexperienced onion, for garnish
- Tortilla chips, carrot and celery sticks, for serving
- Preheat oven to 425 levels F. Line a baking sheet with parchment paper.
- At the baking sheet, toss cauliflower with olive oil, salt and pepper. Bake till comfortable and moderately browned, about 20-25 mins. Decrease oven temperature to 350 levels F.
- Upload roasted cauliflower to a big blending bowl. Upload cream cheese, Greek yogurt, Frank’s sizzling sauce, ranch dressing (or seasoning), 1/2 cup shredded mozzarella, blue cheese, and stir till substances are blended and cream cheese is most commonly integrated.
- Switch to a 9×9 or 10×7 baking dish and most sensible with last 1/2 cup mozzarella and not obligatory additional blue cheese.
- Bake till aggregate is effervescent and the edges are simply beginning to brown, about 25-Half-hour.
- Best with not obligatory sliced inexperienced onion and serve heat with tortilla chips, carrot and celery sticks, for dipping.
- Rapid Pot: Upload cauliflower, Frank’s, ranch dressing or seasoning, salt and pepper to Rapid Pot and stir to coat. Safe lid onto Rapid Pot and set to drive cook dinner/guide for two mins. Use fast unencumber valve to unencumber steam. As soon as drive is launched, open lid and upload cream cheese, yogurt, mozzarella, and blue cheese. The usage of an immersion blender or hand mixer on low, mix substances till easy and creamy, or your required texture (I love some little chunks of cauliflower in mine!). Pour out right into a serving bowl and garnish with inexperienced onion.
- Sluggish Cooker: Spray the bowl of the sluggish cooker with cooking spray. Roast your cauliflower first after which upload all substances to a sluggish cooker and stir to mix. Prepare dinner on top for 1.5 to two hours or on low for 3-4 hours, or till cheeses have melted and dip is heat all over. Give it some other stir and switch to a serving dish together with your desired garnishes.
Notes
- This recipe was once up to date and progressed October 2023. In case you cherished the unique recipe, listed here are the important thing component variations: 4 oz. cream cheese, 1 cup Greek yogurt, 1 tablespoon ranch seasoning, blue cheese is an not obligatory topping. The primary instruction distinction is to pulse the entire substances within the meals processor to mix ahead of moving to the baking dish to bake.
- This recipe has bite-sized cauliflower chunks. In case you favor extra of a easy consistency, pulse substances within the meals processor ahead of moving to the baking dish.
- I used ranch dressing as it was once extra out there in shops I store at than ranch seasoning however in the event you’d like your dip to have a thicker consistency, use seasoning as a substitute.
- Frank’s sizzling sauce is my favourite Buffalo sauce (and I’m from Buffalo, NY so I do know a just right wing sauce!) and I extremely counsel looking for it for this recipe however don’t sweat it if you wish to have to make use of some other form of Buffalo sauce.
- Prep Time: 5 mins
- Prepare dinner Time: 45 mins
- Class: Dip
- Means: Bake
- Delicacies: American
Key phrases: buffalo cauliflower dip, vegetarian buffalo cauliflower dip, vegetarian buffalo dip
