Vegetarian Freezer Foods (+ Grocery Record!)

Want somewhat meatless freezer meal prep inspiration? You’ll be able to prep all 5 of those vegetarian freezer foods in beneath an hour for simply $75.

Prep them, pop them within the freezer, and take them out when you want a wholesome and scrumptious meal on a hectic evening!

5 Vegetarian Freezer Foods

Lately we’re going to show you the best way to make all 5 of those vegetarian foods into freezer foods. Be at liberty to test them out in my view beneath if you happen to’d love to skip the freezer phase and lead them to in an instant!

Such a lot of folks liked our Crock Pot Freezer Foods + grocery listing submit, and we’ve had such a lot of requests for a vegetarian-specific freezer meal prep sequence through the years, and lately’s the day! Your want is our command. We adore vegetarian freezer foods simply up to all of you! Listed below are a couple of the explanation why–>

• $2.50/serving: You’ll be able to meal prep those 5 vegetarian freezer foods for simplest $75 for ALL the groceries! You guys, this is $2.50 in line with serving.
• You’ll be able to give them as a present: If you’re searching for a GREAT reward for brand spanking new mothers or somebody who wishes a pick-me-up, those vegetarian freezer foods make a superb present.
• Simplest takes 2 hours: you’ll be able to get ready all 5 of those foods immediately in beneath 2 hours for the freezer. Then pull them out of the freezer on tremendous busy day, and relaxation simple figuring out you’re whipping up a wholesome and scrumptious meal very quickly.

Your Vegetarian Freezer Foods Menu

1. Immediate Pot Lentil Tacos
2. 6-Component Bean Burritos
3. Candy Potato Spinach Crammed Shells
4. Moroccan Chickpea Couscous
5. Immediate Pot Candy Potato Carrot Ginger Soup

Downloads: Grocery Record + Meal-Prep Information

Like we discussed above, those 5 recipes are such an incredible reward for brand spanking new mothers, family members in want OR to only have on-hand on your personal kitchen all the time.

We created a printable grocery listing with instructions for every recipe, in addition to a grasp grocery listing in case you need to make all 5 recipes on the similar time, which we extremely suggest doing!

Kitchen Equipment/Bins Required

Don’t really feel power to shop for anything else particular to freeze those foods in! When you’ve got freezer-safe plastic baggage, the ones will paintings simply high-quality.

However we do have some freezer meal necessities that make freezer meal prep in our personal kitchens simple breezy lemon squeezy. Listed below are our go-tos:

It simplest takes 5-ingredients to make this nutritious (and vegan!) Immediate Pot Lentil Tacos recipe. Serve it on a tortilla, in a bowl or on nachos!

Freeze In combination

• 1 cup raw inexperienced lentils
• 1 4.5-oz.can inexperienced chiles
• 1 15-oz. can tomato sauce
• 3 tablespoons taco seasoning

Freezer Instructions

1. Position all substances right into a freezer-safe container similar to a plastic gallon-size bag, Stasher bag, or glass container and blend.
2. Take away as a lot air as conceivable and seal.
3. Freeze for as much as 3 months.

Make Forward Bean Burritos that simplest require 6 substances! Those are the very best grab-and-go meal whilst you’re in a pinch…particularly if you happen to’re vegetarian!

Freeze In combination

• 6-8 12-inch flour tortillas
• 1 15-oz. can refried beans
• 1 15-oz. can black beans, tired and rinsed
• 1 cup long-grain brown rice
• 2 cups water
• 1.5 cups shredded cheddar cheese
• 1/2 cup salsa, any sort

Freezer Instructions

1. Start by way of making your brown rice. If you’re the use of precooked brown rice, please put out of your mind this step. Position brown rice and water in a medium pot and convey to a boil over medium/excessive warmth. As soon as boiling, cut back warmth to low and canopy. Let simmer for round 35 to 40 mins or till water is totally absorbed.
2. Whilst the brown rice is cooking, get ready the remainder of your burrito. Lay tortillas on a blank, flat floor.
3. The use of a tablespoon as your scooper, spoon on round 3 tablespoons of refried beans onto every tortilla and unfold it out.
4. Then, spoon on 3 tablespoons of black beans, 3 tablespoons of cheddar cheese, and round 3 tablespoons of cooked brown rice onto every tortilla.
5. In the end, spoon on a heaping tablespoon of your favourite salsa (or extra to style).
6. Tightly wrap every burrito by way of folding in 2 facets and rolling it up.
7. Tightly wrap every burrito with tinfoil and take away as a lot air as conceivable. Then, label and date the burrito was once made. Freeze burritos for as much as 3 months.

Notes

• Brown rice: possibility to make use of pre-cooked brown rice. If that’s the case, use round 1.5 cups cooked.
• Tortillas: This will likely make 6-8 burritos relying on how packed you prefer them!

Vegetarian Candy Potato, Spinach and Ricotta Crammed Shells that don’t require ANY pre-cooking of the noodles and which might be packed stuffed with taste.

Freeze In combination

• 2 tablespoons olive oil
• 1/4 massive white onion, finely diced
• 5 oz.. recent spinach
• 1 cup full-fat ricotta cheese
• 1 cup 4% cottage cheese
• 1 15-oz. can candy potato puree (or pumpkin puree)
• 1/2 tablespoon minced garlic
• 1/8 teaspoon salt
• 1 24-oz. jar natural marinara sauce
• 12-oz. jumbo shells, raw

Freezer Instructions

1. First, warmth a big nonstick skillet over medium/excessive warmth and upload olive oil.
2. When olive oil is aromatic (that’s whilst you understand it’s sizzling) upload the onion to the pan and sauté for 1 minute. Then, upload in recent spinach and toss.
3. Sauté the spinach over medium warmth for 4-5 mins or till the spinach is wilted after which take away from warmth.
4. In a big bowl, combine in combination the ricotta cheese, cottage cheese, candy potato puree, minced garlic, salt and wilted spinach combination. Put aside.
5. Get ready a freezer-safe casserole dish by way of including 1 cup of your favourite marinara sauce, 1/2 cup of the cheese and candy potato combination to the ground of the casserole dish. Use a spatula to combine after which unfold the sauce out calmly at the backside of the dish.
6. Stuff the raw jumbo shells in my view by way of scooping the candy potato and cheese combination with the shell till it’s complete. Position the shell at the backside of the casserole, open aspect up. Repeat till all shells are used or till the casserole dish is complete.
7. In the end, pour the remainder marinara sauce over the shells.
8. Be sure the shells are totally cool earlier than protecting with both the casserole dish duvet or with a work of plastic wrap after which tin foil.
9. Ahead of striking the filled shells into the freezer, label and date the lasagna.
10. Position within the freezer for as much as 3 months.

This beautiful, anti inflammatory Moroccan Chickpea Couscous Skillet is a wholesome vegetarian meal that’s freezer-friendly!

Freeze In combination

• 1/2 massive white onion, diced
• 4 cloves garlic, minced
• 4 cups recent cauliflower, chopped
• 2 tablespoons Moroccan spice combine
• 1/4 teaspoon salt
• 1-15 oz.. can garbanzo beans, tired and rinsed
• 1 cup recent English peas
• 1 cup raw couscous

Freezer Instructions

1. Position onion, garlic, cauliflower, Moroccan spices, salt, garbanzo beans, and peas right into a freezer-safe gallon-size bag or container.
2. Then, position couscous right into a separate small bag (plastic or reusable) and seal the bag. Position the couscous bag within the gallon sized bag with the remainder of the substances. You’re going to cook dinner the couscous one after the other if you end up able to organize the skillet.
3. Take away as a lot air as conceivable from the gallon length bag and seal.
4. Label and date the bag and position within the freezer for as much as 3 months.

Stunning Immediate Pot Candy Potato Carrot Ginger Soup made in beneath half-hour with recent ginger, coconut milk, and pink curry paste.

Freeze In combination

• 8 cups water
• 1 teaspoon salt
• 1/2 massive white onion, chopped
• 4 cloves garlic, chopped
• 2 massive candy potatoes, peeled and diced (~5 cups)
• 4 massive carrots, chopped
• 1 tablespoon freshly grated ginger
• 2 tablespoons pink curry paste
• 1 15-oz. can full-fat coconut milk

Freezer Instructions

1. First, we wish to blanch the candy potatoes (we do that in order that the candy potatoes don’t grow to be grainy and discolored within the freezer!). Get ready an ice water bathtub in a big blending bowl. Upload about 2 cups of ice and eight cups of chilly water into the bowl. Put aside.
2. Then, in a big pot deliver 8 cups of water and 1 teaspoon salt to a boil. When the water has come to a rolling boil upload the diced candy potatoes to the pot and allow them to boil for three mins (not more than 3 mins!).
3. Take away the candy potatoes from the boiling water with a slotted spoon and in an instant position the candy potatoes within the ice bathtub.Let the candy potatoes take a seat within the ice bathtub for 10 mins or till the candy potatoes are cool.
4. Take away the candy potatoes from the ice bathtub and position them on a dish towel to dry them off.
5. Then, position onion, garlic, candy potatoes, carrots, ginger, curry paste and coconut milk right into a freezer secure bag or container and blend neatly. Seal the bag.
6. Label and date the bag and position it within the freezer for as much as 3 months.