Wednesday, October 4, 2023

Vegetarian Freezer Foods (+ Grocery Record!)


Want somewhat meatless freezer meal prep inspiration? You’ll be able to prep all 5 of those vegetarian freezer foods in beneath an hour for simply $75.

Prep them, pop them within the freezer, and take them out when you want a wholesome and scrumptious meal on a hectic evening!

How to make vegetarian freezer meals.
A red background with the word "download" on it, featuring vegetarian freezer meals.

5 Vegetarian Freezer Foods

Lately we’re going to show you the best way to make all 5 of those vegetarian foods into freezer foods. Be at liberty to test them out in my view beneath if you happen to’d love to skip the freezer phase and lead them to in an instant!

Such a lot of folks liked our Crock Pot Freezer Foods + grocery listing submit, and we’ve had such a lot of requests for a vegetarian-specific freezer meal prep sequence through the years, and lately’s the day! Your want is our command. We adore vegetarian freezer foods simply up to all of you! Listed below are a couple of the explanation why–>

  • $2.50/serving: You’ll be able to meal prep those 5 vegetarian freezer foods for simplest $75 for ALL the groceries! You guys, this is $2.50 in line with serving.
  • You’ll be able to give them as a present: If you’re searching for a GREAT reward for brand spanking new mothers or somebody who wishes a pick-me-up, those vegetarian freezer foods make a superb present.
  • Simplest takes 2 hours: you’ll be able to get ready all 5 of those foods immediately in beneath 2 hours for the freezer. Then pull them out of the freezer on tremendous busy day, and relaxation simple figuring out you’re whipping up a wholesome and scrumptious meal very quickly.
Two freezer bags of vegetarian meals resting on a kitchen counter.

Your Vegetarian Freezer Foods Menu

freezer meals
  1. Immediate Pot Lentil Tacos
  2. 6-Component Bean Burritos
  3. Candy Potato Spinach Crammed Shells
  4. Moroccan Chickpea Couscous
  5. Immediate Pot Candy Potato Carrot Ginger Soup

Downloads: Grocery Record + Meal-Prep Information

Like we discussed above, those 5 recipes are such an incredible reward for brand spanking new mothers, family members in want OR to only have on-hand on your personal kitchen all the time.

We created a printable grocery listing with instructions for every recipe, in addition to a grasp grocery listing in case you need to make all 5 recipes on the similar time, which we extremely suggest doing!

A red background with the word "download" on it, featuring vegetarian freezer meals.

Kitchen Equipment/Bins Required

Don’t really feel power to shop for anything else particular to freeze those foods in! When you’ve got freezer-safe plastic baggage, the ones will paintings simply high-quality.

However we do have some freezer meal necessities that make freezer meal prep in our personal kitchens simple breezy lemon squeezy. Listed below are our go-tos:


It simplest takes 5-ingredients to make this nutritious (and vegan!) Immediate Pot Lentil Tacos recipe. Serve it on a tortilla, in a bowl or on nachos!

Preparing Instant Pot Lenti Tacos

Freeze In combination

  • 1 cup raw inexperienced lentils
  • 1 4.5-oz.can inexperienced chiles
  • 1 15-oz. can tomato sauce
  • 3 tablespoons taco seasoning

Freezer Instructions

  1. Position all substances right into a freezer-safe container similar to a plastic gallon-size bag, Stasher bag, or glass container and blend.
  2. Take away as a lot air as conceivable and seal.
  3. Freeze for as much as 3 months.

While you’re able to cook dinner

Substances so as to add Ahead of Cooking

  • 1.5 cups vegetable broth (any more or less broth or water)

Cooking Instructions (from frozen within the IP)

  1. Run the frozen lentil tacos bag beneath sizzling water for a couple of seconds to loosen the lentils from the bag.
  2. Then, switch all the contents of the bag into the Immediate Pot and upload 1.5 cups vegetable broth.
  3. Position the lid at the Immediate Pot, seal the vent, and set the Immediate Pot to handbook > excessive > and set the timer to fifteen mins*. It’s going to take your Immediate Pot round 5 to ten mins to construct power earlier than it begins to depend down from 15.
  4. As soon as the timer is going off, open the vent to brief launch and let the steam pour out. As soon as the Immediate Pot unlocks, open the lid and stir.
  5. Let take a seat for approximately 10 mins earlier than serving. Serve with all your favourite taco fixings.


  • In case your lentils are nonetheless somewhat crunchy after Quarter-hour, shut the lid and cook dinner for an extra 2 mins at a time till they’ve reached your required texture.
  • Because the lentils take a seat, they’re going to soak up extra moisture and thicken.

Make Forward Bean Burritos that simplest require 6 substances! Those are the very best grab-and-go meal whilst you’re in a pinch…particularly if you happen to’re vegetarian!

Preparing bean burritos for the freezer

Freeze In combination

  • 6-8 12-inch flour tortillas
  • 1 15-oz. can refried beans
  • 1 15-oz. can black beans, tired and rinsed
  • 1 cup long-grain brown rice
  • 2 cups water
  • 1.5 cups shredded cheddar cheese
  • 1/2 cup salsa, any sort

Freezer Instructions

  1. Start by way of making your brown rice. If you’re the use of precooked brown rice, please put out of your mind this step. Position brown rice and water in a medium pot and convey to a boil over medium/excessive warmth. As soon as boiling, cut back warmth to low and canopy. Let simmer for round 35 to 40 mins or till water is totally absorbed.
  2. Whilst the brown rice is cooking, get ready the remainder of your burrito. Lay tortillas on a blank, flat floor.
  3. The use of a tablespoon as your scooper, spoon on round 3 tablespoons of refried beans onto every tortilla and unfold it out.
  4. Then, spoon on 3 tablespoons of black beans, 3 tablespoons of cheddar cheese, and round 3 tablespoons of cooked brown rice onto every tortilla.
  5. In the end, spoon on a heaping tablespoon of your favourite salsa (or extra to style).
  6. Tightly wrap every burrito by way of folding in 2 facets and rolling it up.
  7. Tightly wrap every burrito with tinfoil and take away as a lot air as conceivable. Then, label and date the burrito was once made. Freeze burritos for as much as 3 months.


  • Brown rice: possibility to make use of pre-cooked brown rice. If that’s the case, use round 1.5 cups cooked.
  • Tortillas: This will likely make 6-8 burritos relying on how packed you prefer them!

Cooking Instructions

From Frozen in Microwave

  1. Unwrap the frozen burrito and discard the aluminum foil. Position the frozen burrito on a microwave-safe plate and position within the microwave.
  2. Cook dinner the burrito for 1 minute and 15 seconds on excessive, turn the burrito, after which cook dinner for an extra 1 minute and 15 seconds on excessive, or till totally cooked.

From Frozen in Oven

  1. First, preheat the oven to 350ºF.
  2. Position burrito(s) within the oven leaving it wrapped in tin foil and bake the burrito for 50-55 mins or till totally cooked.

For Additional Crunch:

  1. After burrito is cooked within the microwave or oven, warmth a big skillet over medium/excessive warmth. Upload 2 teaspoons of olive oil.
  2. When olive oil is aromatic, position the burrito flap aspect down within the pan. Cook dinner for 2-3 mins or till the burrito begins to brown. Turn and repeat for two extra mins.

Vegetarian Candy Potato, Spinach and Ricotta Crammed Shells that don’t require ANY pre-cooking of the noodles and which might be packed stuffed with taste.

Freeze In combination

  • 2 tablespoons olive oil
  • 1/4 massive white onion, finely diced
  • 5 oz.. recent spinach
  • 1 cup full-fat ricotta cheese
  • 1 cup 4% cottage cheese
  • 1 15-oz. can candy potato puree (or pumpkin puree)
  • 1/2 tablespoon minced garlic
  • 1/8 teaspoon salt
  • 1 24-oz. jar natural marinara sauce
  • 12-oz. jumbo shells, raw

Freezer Instructions

  1. First, warmth a big nonstick skillet over medium/excessive warmth and upload olive oil.
  2. When olive oil is aromatic (that’s whilst you understand it’s sizzling) upload the onion to the pan and sauté for 1 minute. Then, upload in recent spinach and toss.
  3. Sauté the spinach over medium warmth for 4-5 mins or till the spinach is wilted after which take away from warmth.
  4. In a big bowl, combine in combination the ricotta cheese, cottage cheese, candy potato puree, minced garlic, salt and wilted spinach combination. Put aside.
  5. Get ready a freezer-safe casserole dish by way of including 1 cup of your favourite marinara sauce, 1/2 cup of the cheese and candy potato combination to the ground of the casserole dish. Use a spatula to combine after which unfold the sauce out calmly at the backside of the dish.
  6. Stuff the raw jumbo shells in my view by way of scooping the candy potato and cheese combination with the shell till it’s complete. Position the shell at the backside of the casserole, open aspect up. Repeat till all shells are used or till the casserole dish is complete.
  7. In the end, pour the remainder marinara sauce over the shells.
  8. Be sure the shells are totally cool earlier than protecting with both the casserole dish duvet or with a work of plastic wrap after which tin foil.
  9. Ahead of striking the filled shells into the freezer, label and date the lasagna.
  10. Position within the freezer for as much as 3 months.

While you’re able to cook dinner

Substances to Upload Ahead of Cooking

  • 1/2 cup vegetable broth
  • 1 cup shredded mozzarella cheese

Cooking Instructions (from frozen in oven)

  1. Preheat the oven to 375ºF.
  2. Take away filled shells from the freezer and discard plastic wrap if you happen to used that or take away any plastic/non-oven-safe lids.
  3. Subsequent, pour ½ cup of vegetable broth over the noodles and canopy all the dish with tin foil.
  4. Bake at 375ºF for one hour. Discover and sprinkle the mozzarella over the shells and bake for an extra 10 mins to soften the cheese.

This beautiful, anti inflammatory Moroccan Chickpea Couscous Skillet is a wholesome vegetarian meal that’s freezer-friendly!

Preparing moroccan chickpea couscous

Freeze In combination

  • 1/2 massive white onion, diced
  • 4 cloves garlic, minced
  • 4 cups recent cauliflower, chopped
  • 2 tablespoons Moroccan spice combine
  • 1/4 teaspoon salt
  • 1-15 oz.. can garbanzo beans, tired and rinsed
  • 1 cup recent English peas
  • 1 cup raw couscous

Freezer Instructions

  1. Position onion, garlic, cauliflower, Moroccan spices, salt, garbanzo beans, and peas right into a freezer-safe gallon-size bag or container.
  2. Then, position couscous right into a separate small bag (plastic or reusable) and seal the bag. Position the couscous bag within the gallon sized bag with the remainder of the substances. You’re going to cook dinner the couscous one after the other if you end up able to organize the skillet.
  3. Take away as a lot air as conceivable from the gallon length bag and seal.
  4. Label and date the bag and position within the freezer for as much as 3 months.

While you’re able to cook dinner

Substances to Upload Ahead of Cooking

  • 3 tablespoons olive oil
  • 1.5 cups vegetable broth (or any more or less broth)

Non-compulsory Toppings

  • 1/4 cup feta crumbles
  • 1/4 cup chopped mint
  • 1/4 cup hummus

Cooking Directions (From frozen at the range most sensible)

  1. First, warmth a big skillet over medium/excessive warmth and upload olive oil.
  2. When olive oil is aromatic, flip warmth to medium and pour the frozen cauliflower combination into the skillet and cook dinner for 10-Quarter-hour. Stirring each and every few minutes.
  3. When the cauliflower is totally cooked and now not frozen, upload broth to the skillet and switch the warmth as much as excessive warmth.
  4. Deliver broth to a boil after which upload couscous. Take away from warmth, stir, and canopy.
  5. Let the couscous take a seat for five mins. Then, discover and fluff with a fork.
  6. Upload non-compulsory toppings and revel in!

Stunning Immediate Pot Candy Potato Carrot Ginger Soup made in beneath half-hour with recent ginger, coconut milk, and pink curry paste.

Freeze In combination

  • 8 cups water
  • 1 teaspoon salt
  • 1/2 massive white onion, chopped
  • 4 cloves garlic, chopped
  • 2 massive candy potatoes, peeled and diced (~5 cups)
  • 4 massive carrots, chopped
  • 1 tablespoon freshly grated ginger
  • 2 tablespoons pink curry paste
  • 1 15-oz. can full-fat coconut milk

Freezer Instructions

  1. First, we wish to blanch the candy potatoes (we do that in order that the candy potatoes don’t grow to be grainy and discolored within the freezer!). Get ready an ice water bathtub in a big blending bowl. Upload about 2 cups of ice and eight cups of chilly water into the bowl. Put aside.
  2. Then, in a big pot deliver 8 cups of water and 1 teaspoon salt to a boil. When the water has come to a rolling boil upload the diced candy potatoes to the pot and allow them to boil for three mins (not more than 3 mins!).
  3. Take away the candy potatoes from the boiling water with a slotted spoon and in an instant position the candy potatoes within the ice bathtub.Let the candy potatoes take a seat within the ice bathtub for 10 mins or till the candy potatoes are cool.
  4. Take away the candy potatoes from the ice bathtub and position them on a dish towel to dry them off.
  5. Then, position onion, garlic, candy potatoes, carrots, ginger, curry paste and coconut milk right into a freezer secure bag or container and blend neatly. Seal the bag.
  6. Label and date the bag and position it within the freezer for as much as 3 months.

While you’re able to cook dinner

Ahead of Cooking

  • 1 cup vegetable broth (or water)
  • 1/4 teaspoon salt
  • 2 tablespoons recent lime juice

Cooking Directions (From Frozen within the IP)

  1. Take away soup from the freezer and run the container beneath heat water to loosen substances from the container.
  2. Subsequent, position the frozen substances into the Immediate Pot. you could have to damage the frozen soup into a few items for it to slot in the Immediate Pot.
  3. Upload the vegetable broth and salt into the Immediate Pot.
  4. Duvet Immediate Pot and switch the valve to seal. Then, set Immediate Pot to handbook > excessive > and switch the timer to a few mins. It’s going to take round 10-Quarter-hour on your speedy Pot to construct sufficient power to begin counting down.
  5. As soon as the timer is going off, quick-release the Immediate Pot by way of opening the vent and let the steam pour out.
  6. Open Immediate Pot and blend. Use a fork to check each the candy potato and carrot chunks. You wish to have to ensure they’re cooked during. The candy potato chefs quicker than carrots, so the ones shall be extra cooked than the carrots. If issues are cooked sufficient, merely cook dinner for 1-2 extra mins on excessive.
  7. Now it’s time to mix! You’ll be able to both use a Vitamix/high-speed meals processor or an immersion blender. Mix till easy. At this level, be happy so as to add somewhat bit extra vegetable broth to factor issues out as wanted.
  8. End issues off with 2 tablespoons of clean lime juice and mix yet another time.
  9. Serve in an instant and most sensible with recent cilantro, minced pink onion, and a sprinkle of the whole thing bagel seasoning.


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