Wednesday, October 4, 2023

Vegetarian Pozole Verde – Sharon Palmer, The Plant Powered Dietitian


Hmm pozole…a thick wealthy stew made with hominy kernels, crowned with avocados, radishes, and cilantro. This conventional thick soup known as pozole verde (inexperienced pozole), which dates again to Mayan meals traditions, is well known in Mexican foodways. What was once pozole manufactured from? Often known as posole, this soup is in most cases made with beef, however on this plant-based (vegan) model I’ve traded the beef for cauliflower and chickpeas. However the taste profile remains true to the standard pozole verde flavors of onions, garlic, cumin, jalapeno, oregano, cilantro, and lime. This scrumptious gluten-free recipe for Vegetarian Pozole Verde comes in combination in half-hour, and it’s in accordance with simple pantry pieces you’ll retailer—canned hominy, chickpeas, and broth—at the side of a couple of recent pieces, like cauliflower and the toppings, which come with sliced radishes, avocado, and recent cilantro. Serve it with corn tortillas and you have got a balanced meal in a single!

I’m really enamored with Mexican meals traditions, having lived in California for many of my lifestyles. I really like this scrumptious, plant-based approach of consuming, in accordance with the sunny flavors of corn, beans, rice, tomatoes, avocados, citrus, herbs, and spices. But, It’s not that i am a real professional of Mexican foodways. Take a look at the paintings of registered dietitian Kristen Linares, who’s a professional in Mexican and Latin American meals tradition, to be told extra about Mexican delicacies.

Watch me make this recipe on Instagram right here.

Cauliflower Chickpea Posole Verde


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This gluten-free Vegetarian Pozole Verde is in accordance with conventional Mexican flavors on this hearty stew, which has a recent addition of cauliflower and chickpeas. You’ll get it at the desk in half-hour for a wholesome, scrumptious one-dish meal.



  • ¼ cup chopped recent cilantro
  • 1 lime, sliced into wedges
  • 1 medium avocado, sliced
  • 6 small radishes, thinly sliced

  1. In a big pot or Dutch oven, warmth olive oil over medium warmth.
  2. Upload onion, jalapeno, garlic, and cauliflower and sauté for five mins.
  3. Upload cumin, oregano, hominy, chickpeas, vegetable broth, and salt (not obligatory). Stir neatly, quilt, and simmer for 20 mins, till greens are delicate. Might upload further water if aggregate is simply too thick (it will have to be the feel of a thick stew).
  4. Serve in bowls and best with recent cilantro, lime wedges, avocado slices, and radish slices.
  5. Makes 6 servings (1 3/4 cups every).

  • Prep Time: 10 mins
  • Cook dinner Time: 25 mins
  • Class: Soup
  • Delicacies: American, Mexican


  • Serving Measurement: 1 serving
  • Energy: 301
  • Sugar: 6 g
  • Sodium: 1006 mg
  • Fats: 10 g
  • Saturated Fats: 1 g
  • Carbohydrates: 45 g
  • Fiber: 13 g
  • Protein: 10 g

Key phrases: posole, vegan posole, vegan soup, wholesome vegan soup, wholesome posole recipe

Take a look at a few of my different plant-based stew recipes right here:

Vegan Guinness Stew
Curried Yellow Lentil Stew
Mofongo with Caribbean Vegetable Stew
Purple Lentil Stew with Root Greens

This submit might comprise associate hyperlinks. For more info click on right here.


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