When you’re suffering to hit your day by day protein objectives, you’re now not by myself! On this publish, I’m going to proportion what 120g of protein seems like.
What’s eating sufficient protein so exhausting?
▶️More often than not, you want to arrange or cook dinner protein resources, so it calls for some making plans.
▶️Meals with carbs and fat are simple to seek out… and so they’re additionally much more scrumptious, so we generally tend to crave them greater than protein.
▶️In america, we’re now not used to consuming such a lot protein. The general public don’t come with regards to assembly their day by day protein wishes!
Realizing those few issues, it is sensible why this macro is the hardest to ‘hit’ on a daily basis. But when there’s a will, there’s some way!
Right here’s how my protein intake broke down the opposite day…
What 120g of protein seems like
🍳BREAKFAST – 42g ▪️2 eggs ▪️3/4 cup Greek yogurt ▪️1 scoop of protein powder in my iced espresso
🧆LUNCH – 24g ▪️4 ounces ButcherBox floor pork ▪️150g roasted parsnips ▪️BBQ sauce
🐟SNACK – 29g ▪️1 packet of tuna ▪️Chimichurri ▪️Rice crackers
🍝DINNER -25g ▪️3 meatballs made with ButcherBox floor pork ▪️1 cup spaghetti squash ▪️Parmesan cheese
Tip for hitting your protein function
👉🏻TIP: As an alternative of giving myself a suite protein function on a daily basis, I’ve a RANGE that I intention for: 100-120g.
If I don’t hit 125g on a regular basis, however I make it to 100g, I nonetheless really feel a hit in my efforts! 💪🏻
Extra tricks to in fact (!!) hit your protein function!
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