Wednesday, February 28, 2024

Wholesome Bliss Ball Recipes | The Wholesome Mummy


10 healthy bliss ball recipes

Bliss balls are an ideal snack that you’ll be able to get ready upfront and retailer within the freezer making them without equal “seize & cross” snack if you end up yearning one thing naughty and they’ll NOT destroy your onerous paintings whilst following a wholesome consuming plan.

However what precisely are bliss balls? They’re made with a easy concoction of complete or uncooked components, corresponding to dates, oats and nuts, mixed in combination after which rolled right into a handy ball and steadily sprinkled with desiccated coconut or overwhelmed nuts.

Very best of all, those little yummy balls include a mix of carbs, protein, wholesome fat and a number of fibre as neatly!

10 wholesome bliss ball recipes

For those who love the theory of a FAST, TASTY SNACK that’s certain to come up with an ENERGY BOOST, you’re going to like our choice of bliss ball recipes.

Packed stuffed with components like nuts, oats and recent or dried fruit, those tasty little treats will SATISFY a SWEET CRAVING or come up with sufficient oomph to get thru a hectic afternoon.

Why is protein nice for shredding fats

In a nutshell, bliss balls (often referred to as protein balls) are a easy wholesome deal with. And having protein integrated into your meal plans is pivotal for shredding fats!

Protein is an crucial macronutrient that we mainly can’t are living with out, and may also be integrated into many foods. That is how you’ll be able to use protein for shredding fats and reducing weight.

Wholesome fats, protein, carb, and fibre breakdown

Now not simplest are many recipes underneath 100 energy, however wholesome fat and protein may also be present in nuts or coconut oil and complicated carbs in dried fruit!

Many fitness center goers go for bliss balls as a result of they steadily include energy-boosting components and are mild to consume.

Learn extra:

10 wholesome bliss balls we LOVE!

1. Raspberry bombs bliss balls

May's Top 10 Healthy Bliss Ball Recipes

Raspberries have such a lot to supply and in those scrumptious bliss balls, they arrive bringing all their antioxidant-y goodness. This four-ingredient bliss ball recipe is simplest 56 energy each and every.

Snatch the recipe for those Raspberry Bomb Bliss Balls right here.

2. Chocolate heaven bliss balls

May's Top 10 Healthy Bliss Ball Recipes

YUM! We will be able to by no means get sufficient of the chocolatey decadence of those balls! We adore discovering a method to are compatible extra chocolate right into a wholesome consuming plan, and with dates, walnuts and cacao, those balls of bliss will stay your frame satisfied whilst protecting your tastebuds satisfied too!

Snatch the recipe for Chocolate Heaven Balls right here.

3. Lemon and coconut bliss balls

May's Top 10 Healthy Bliss Ball Recipes

Fill your self up with the wholesome fat discovered on this fabulous wholesome consuming snack concept this is filled with heart-healthy coconut and the goodness of almonds.

Snatch the Lemon and coconut bliss balls recipe right here.

4. Wholesome caramel cheesecake bliss balls

May's Top 10 Healthy Bliss Ball Recipes

Develop into conventional not-so-healthy cheesecake into those bite-size wholesome mouthfuls of bliss. Most effective 57 energy in them.

Give the Wholesome caramel cheesecake bliss balls recipe a take a look at.

5. Date and oat bliss balls

bliss balls

Freeze a batch of those so you’ve gotten an calories spice up readily available all the time. With coconut and cacao in addition to dates and oats, they’ll come up with a stack of healthy treats to get you thru a hectic week.

You’ll to find the Date and oat bliss balls recipe right here.

6. Banana bread Bliss balls


All of the deliciousness of banana bread, rolled into those yummy little balls and simplest 89 energy each and every!!

Give this Banana bread Bliss balls recipe a take a look at.

7. Wholesome chocolate coconut salted bliss balls

10 healthy bliss ball recipes

Those recipes are somewhat particular, full of numerous chocolate nutty goodness due to the Chocolate Wholesome Mummy Smoothie Combine and a touch of cacao.


  • 2 tsp coconut oil
  • 2 tbsp tahini
  • 1 tbsp 100% peanuts peanut butter
  • 1 tbsp Choc Wholesome Mummy Smoothie Combine
  • 1 tbsp almond meal
  • 10 Medijool dates pitted
  • 1 tbsp cocao
  • 1 tsp vanilla extract
  • 1/2 tsp blended spice
  • 1/4-1/2 tsp Himalayan salt or rock salt or each
  • 1/4 cup shredded coconut to roll balls in


  • Pop all components right into a meals processor till neatly mixed
  • Roll the mix into round 18 balls
  • Roll in coconut and extra salt if you wish to have to
  • Very best saved within the refrigerator or freezer.

8. Wholesome rocky street bliss balls

10 healthy bliss ball recipes

Most effective 63 energy in step with ball! That is find out how to do a wholesome consuming plan! Revel in this scrumptious mixture of chocolate, cranberries and walnuts and stay on target to diet.


  • 2 weetbix
  • ¼ cup almond meal
  • ¼ cup desiccated coconut
  • 2 Medjool dates or pitted dates
  • 2 tbsp Coco2 chocolate unfold
  • ¼ cup walnuts
  • ¼ cup dried cranberries


  1. Whizz the entirety (excluding the walnuts and cranberries) within the meals processor till neatly mixed.
  2. Then upload the cranberries and walnuts and blitz till kind of chopped, I left mine just a little chunky to get the rocky street impact.
  3. Roll into teaspoon-sized balls and stay saved within the refrigerator or freezer.

9. Wholesome mint cream bliss balls

Those are FANCY recipes! Don’t conceal those within the cabinet. They’re a masterpiece the use of the Wholesome Mummy Smoothie Combineand so they should be proven off.

To find the Wholesome mint cream bliss balls recipe right here.

10.  Passionfruit bliss balls

With the zing of unpolluted passionfruit and an insignificant 55 energy, those wholesome recipes are perfect for while you’re shedding child weight. And with their lovely yellow color, they’ll be well-liked within the children’ lunch containers too.

To find the Passionfruit bliss balls recipe right here.


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