August 19, 2023 7 Feedback
This wholesome sluggish cooker oatmeal is for all of the individuals who need a sizzling breakfast and don’t have time to make it.
I’m a large fan of sluggish cooker oatmeal with old school oats AND metal lower oats. I love to take hold of no matter I’ve to be had when the elements is chilly.
Oatmeal is a brilliant way to my wholesome breakfast quandary. It’s complete grain, no sugar added, 4 grams of fiber in step with serving, and 5 grams of protein.
There’s immediate oatmeal, after all, but it surely does not style as just right as old school rolled oats, or metal lower oats. Additionally, most of the packets of immediate oatmeal have added sugar and flavors that can or is probably not scrumptious. And, it prices A LOT extra in step with serving than a typical field of rolled oats.
Purchase a 2 quart Crockpot (see under – simplest $10-$12) or sluggish cooker and blend your old school oats and water at night time. Within the morning, your oats are able to head! It’s SO ridiculously simple and (for you school scholars in the market), you do not even NEED a range.
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Some pointers:
- You’ll purchase Quaker Previous Formed oats or in finding the rolled oats or metal lower oats from the majority phase of your grocery store (if it has one). I in finding that the majority phase oats are more economical and brisker than Quaker.
- Use a small sluggish cooker (1.5 – 2.5 quart). I used my massive one and it in reality made a large number to scrub up. Image crusty oatmeal glued to my cooker. The small ones are ideal for this process.
- Alternate what you combine in for your oatmeal. You’ll get uninterested in oatmeal if you happen to devour the similar factor each day. Upload various things and sit up for the meal. Don’t put out of your mind the savory choice!
Candy issues so as to add to oatmeal:
maple syrup, brown sugar, honey
cinnamon, nutmeg, flooring cloves
Raisins, dried apricots, dried cherries
Strawberries, Blueberries, Raspberries
Banana, Apples, Pear
Frozen Berries
apple butter
Savory issues so as to add to oatmeal:
soy sauce and scallions
salsa
crumbled Laborious Boiled Egg
peanut butter, almond butter, and so on.
cooked greens from final night time
grated cheese
Have you ever made wholesome sluggish cooker oatmeal? What did you installed it?
Wholesome Gradual Cooker Oatmeal Recipe
(serves 4)
Components
2 cups old school rolled oats (Quaker)
4 1/2 cups water
Directions
or (serves 2)
1 cup metal lower oats
4 cups water
Combine oats and water in sluggish cooker and prepare dinner on low warmth for 8-9 hours. Quantities may also be doubled or halved relying at the dimension of your cooker. Those recipes will paintings in a 1 1/2 – 2 1/2 quart capability sluggish cooker.
Vitamin Information
For one serving with out mixins: 155 energy, 2.7 g fats, 0.0 g saturated fats, 27.7 g carbohydrates, 0 g sugar, 5.4 g protein, 4.1 g fiber, 17 mg sodium, 4 SmartPts
Issues values are calculated via Snack Woman and are supplied for info simplest. See all Snack Woman Recipes
