Wednesday, December 6, 2023

Wholesome Peanut Butter Twix Bars (gluten unfastened!)


I wasn’t the most efficient eater as a kid. After faculty I’d generally head to the merchandising device and pick zebra muffins or a chocolate sweet bar to chow down on till my abdomen felt now not so nice.

My sweet of selection? PEANUT BUTTER TWIX BARS.

They have been my weak point. I couldn’t face up to the chocolate coating, crunchy shortbread crust and naturally, that deliciously candy peanut butter heart. Someone else?

Now that I’m an grownup, I infrequently to find myself purchasing sweet bars. Most likely as a result of I don’t crave the chocolates of my formative years, and in addition as a result of I like to bake at house and create my very own better-for-you variations.

As an example, have in mind my salted tahini caramel millionaire bars? Or how about the ones fabulous larger for you peanut butter cups? SO GOOD.

As of late’s recipe is all about my real love for peanut butter twix bars. The recipe is primarily based off of my millionaire bars that you simply all fell in love with years in the past, however as a substitute of a tahini caramel heart, there’s a peanut butter filling that’s great, thick and completely candy. Oh and naturally, I will’t fail to say that those are each vegan and gluten unfastened too! Can I am getting a yum?

peanut butter filling for twix bars in a pot

Do-it-yourself peanut butter twix bars elements

Similar to vintage twix bars, this wholesome, home made model has 3 scrumptious layers: a shortbread layer, a peanut butter layer and a chocolate layer. Right here’s what you’ll want to lead them to:

  • Almond flour: the gluten unfastened shortbread base is made with high-quality blanched almond flour for the most efficient texture.
  • Coconut oil: you’ll want some coconut oil to offer the bottom a bit of moisture and to lend a hand the peanut butter layer company up effectively.
  • Maple syrup: we’re naturally sweetening the bars with natural maple syrup.
  • Peanut butter: have in mind to make use of a herbal, drippy peanut butter for the “caramel” layer. I really like Wild Buddies peanut butter, and you’ll be able to use the code ‘AMBITIOUS15’ for 15% off!
  • Chocolate chips: you’ll soften some chocolate chips with a bit of coconut oil to create that easiest topping. Be at liberty to make use of dairy unfastened chocolate chips!
  • Baking staples: don’t disregard the vanilla extract and a bit of salt. Learn to make your individual vanilla right here!

melted chocolate being poured on top of peanut butter layer for twix bars

Not obligatory aspect swaps

I like to recommend sticking with the recipe as intently as imaginable so that you’ve got easiest home made peanut butter twix bars each and every time, but when you want to switch elements right here’s what I will counsel:

  • For the coconut oil: be happy to make use of melted butter or vegan butter as a substitute.
  • For the peanut butter: I believe a herbal, drippy almond butter or cashew butter would additionally paintings, however I extremely recommend sticking with peanut butter for the most efficient taste. You’ll be able to even use crunchy peanut butter in case you’d like!

Can I take advantage of common flour?

Sadly, no, I might now not counsel the usage of common flour instead of the almond flour since the texture and taste will probably be a lot other.

healthy twix bars laid out on a surface

How you can make wholesome peanut butter twix bars

  1. Make the bottom. Get started through blending the entire shortbread cookie base elements in combination and urgent the mix into an 8×8 inch sq. pan. Bake the bottom till reasonably golden.
  2. Make the peanut butter layer. As soon as your shortbread base is completed baking, combine the elements for the peanut butter layer in combination in a small pot over medium low warmth for approximately 2 mins till it’s great and easy.
  3. Layer the bars. Pour your peanut butter layer on most sensible of the cooled shortbread cookie layer, after which position it within the refrigerator to solidify for approximately Half-hour.
  4. Upload the chocolate. Whilst you’re about in a position to take the shortbread + peanut butter layers out of the refrigerator, soften your chocolate chips with coconut oil in a microwave secure dish. Pour the chocolate over the peanut butter and tilt the pan to ensure it’s calmly coated. Position it again within the refrigerator for 20 mins till the chocolate has hardened.
  5. Slice & eat. As soon as the chocolate has hardened you’ll be able to minimize the bars and experience!

Assist! The tops of my bars cracked

I’ve had a couple of folks inform me that after they went to slice their peanut butter twix bars the chocolate section cracked in a couple of puts. To keep away from this, let the bars sit down out for a couple of mins at room temperature sooner than slicing into them.

homemade healthy twix bars laid out on a surface

Guidelines for easiest peanut butter twix bars

  • Use the precise pan. Make sure you use an 8×8 inch pan with a purpose to get the precise form and consistency. A bigger pan will make the bars too flat.
  • Pack your almond flour. You’ll need to use packed almond flour (and ensure it’s blanched, high-quality almond flour) identical to you may with brown sugar.
  • Don’t skip the chilliness time. I are aware of it’s tempting to position the entire layers in combination with out ready at the relax time, however you actually do want the peanut butter and chocolate layers to cool utterly in order that the bars grasp in combination neatly.

How you can retailer wholesome twix bars

  • To retailer: those wholesome peanut butter twix bars will have to be saved coated within the refrigerator till you’re in a position to serve them. They are going to keep just right for your refrigerator for approximately 1 week.
  • To freeze: be happy to stay them in a freezer-safe container for your freezer for as much as 1 month. Should you do stay them for your freezer, make sure you depart them out at the counter for a couple of mins sooner than serving in order that they melt up a little bit.

three healthy homemade twix bars stacked on top of eachother

Extra brownies and bars you’ll love

Get all of my brownies and bars right here!

I am hoping you’re keen on those home made, wholesome peanut butter twix bars! If you’re making them make sure you depart a remark and a score so I understand how you loved them. Revel in, xo! 

Wholesome Peanut Butter Twix Bars (vegan & gluten unfastened)

healthy peanut butter twix bars in a stack

Prep Time 30 mins

Prepare dinner Time 15 mins

Overall Time 45 mins

Serves16 bars

Improbable, wholesome peanut butter twix bars made with better-for-you elements like any herbal peanut butter, almond flour, natural maple syrup, and chocolate. They are completely candy with 3 scrumptious layers for a home made take to your favourite sweet bar!


  • For the shortbread base:
  • 1 ½ cups packed high-quality blanched almond flour (I take advantage of Bob’s Pink Mill)
  • 3 tablespoons melted and cooled coconut oil
  • 2 tablespoons natural maple syrup
  • 1 teaspoon vanilla extract
  • ¼ teaspoon salt
  • For the peanut butter layer:
  • cup drippy herbal peanut butter (crunchy or creamy works)
  • 1/3 cup natural maple syrup
  • 1/4 cup coconut oil
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon sea salt
  • For the chocolate layer:
  • 3/4 cup chocolate chips, dairy unfastened if desired
  • 1 tablespoon coconut oil


  • Preheat oven to 350 levels F. Line an 8×8 inch sq. pan with parchment paper. It’s vital to make use of an 8×8 inch as a 9×9 inch pan is also too giant.

  • In a medium bowl upload the almond flour, coconut oil, maple syrup, vanilla extract and salt. Combine along side a fork till it paperwork a pleasing thick crumb texture. Upload to pan and use your arms to calmly press down into the pan. Bake for 10 mins. Permit crust to chill for 10 mins sooner than including caramel.

  • Subsequent make the peanut butter caramel layer: Upload the peanut butter, maple syrup, coconut oil, vanilla extract and sea salt to a medium pot and position over medium-low warmth for about 2 mins till caramel begins to reasonably bubble, stirring incessantly. Pour over reasonably cooled crust. 

  • Position in refrigerator for no less than Half-hour-1 hour to totally harden the peanut butter. It should not take longer than this, however in case you are impatient, simply position in freezer for 15-20 mins, this will have to accelerate the method.

  • After Half-hour or so, make the chocolate layer: Upload chocolate chips and coconut oil to a microwave secure bowl and microwave on top in 30 2d increments, stirring in between till chocolate is totally melted. Should you favor, you’ll be able to additionally soften the chocolate and coconut oil in small saucepan over low warmth.

  • Pour over the caramel layer and tilt pan side-to-side to calmly distribute the melted chocolate. Position in refrigerator for no less than 20 mins till chocolate is totally hardened and bars are cooled.

  • Take away bars from pan and minimize into 16 bars (that resemble twix bars). To do that, minimize whole pan of bars in part, after which minimize every part into 8 (1-inch) bars (now not squares!), so that you’ll finally end up with 16 bars. Revel in! Bars will have to be saved coated within the refrigerator till in a position to serve.

Recipe Notes

Those wholesome peanut butter twix bars will have to be saved coated within the refrigerator till you are prepared to serve them. They are going to keep just right for your refrigerator for approximately 1 week, however you’ll be able to additionally stay them in a freezer-safe container for your freezer for as much as 1 month.
See the entire put up for pointers, methods & tactics to customise those twix bars.


Serving: 1barEnergy: 255calCarbohydrates: 16.9gProtein: 4.9gFats: 20.4gSaturated Fats: 8.8gFiber: 2.1gSugar: 12.9g

Recipe through: Monique Volz // Bold Kitchen | Images through: Consume Love Eats

This put up was once at the beginning printed on July twenty sixth, 2019, republished on March eighth, 2023, and republished on October twenty second, 2023.


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