Sunday, September 24, 2023

Wholesome Pumpkin Oatmeal Pancakes (GF)


It’s no secret by way of now that I really like all issues pumpkin, which is why I’ve created such a lot of superior recipes you’ll be able to come again to each and every unmarried yr whilst you get that pumpkin-crazed glance on your eyes.

As of late I’m right here to remind you that those scrumptious wholesome pumpkin pancakes exist and are really the most efficient pumpkin pancakes you’ll ever consume. They simply so occur to be gluten loose AND dairy loose and are full of pumpkin taste. Whoo hoo!

This recipe is in response to each my banana oatmeal pancakes and my apple oatmeal pancakes, each recipes are made within the blender and require no flour.

In my view, what I like about those pumpkin pancakes is how completely fluffy they’re at the inside of, plus they’re simply the correct amount of thickness and are without equal breakfast deal with with a drizzle of salted peanut or almond butter + natural maple syrup. Extremely suggest!

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healthy pumpkin pancakes stacked on a plate with a fork on the side

Components in pumpkin oatmeal pancakes

Those wholesome pumpkin pancakes are made with easy elements and likewise occur to be a terrific post-workout breakfast as a result of they’re full of wholesome complicated carbs and 12g protein according to serving. Hell sure! Right here’s what you’ll want:

  • Pumpkin puree: you’ll want to use a pumpkin puree that’s simply pumpkin (no added sugars, and so on.)
  • Eggs: you’ll want 2 eggs on this pancake recipe. I haven’t examined those with flax eggs however let me know in case you do.
  • Milk: I really like to make use of unsweetened vanilla almond milk however you’ll be able to use any milk you’d like.
  • Vanilla extract: for just a little spice up of taste.
  • Maple syrup: those pumpkin pancakes are naturally sweetened with natural maple syrup.
  • Rolled oats: you’ll want to use rolled oats (gluten loose if desired) to present those the easiest texture. Don’t use metal lower oats.
  • Baking powder: a little of baking powder will assist those pumpkin pancakes get great and fluffy.
  • Comfortable spices: we’re the use of cinnamon, nutmeg, allspice, flooring ginger and salt. On the other hand you’ll be able to sub the ones out and use 1 1/2 teaspoons of pumpkin pie spice.

stack of healthy pumpkin pancakes on a plate with maple syrup

Wholesome pumpkin pancakes in 3 easy steps

  1. Make the batter. Position all elements right into a blender and mix till the batter is sweet and clean.
  2. Prepare dinner them up. Upload olive oil or coconut oil to a griddle or huge nonstick pan and position over medium warmth. Upload pancake batter 1/3 cup at a time. Prepare dinner for approximately 2-3 mins or till golden brown and tiny bubbles seem across the edges. Turn and prepare dinner for two mins extra.
  3. Best & consume. Serve your pancakes with pecans, butter (or my non-public favourite: peanut butter) and a drizzle of natural maple syrup. SO GOOD.

Check out making mini pancakes

I really like making those pancakes mini for the kiddos! Merely drop simply 1-2 tablespoons of batter onto your griddle at a time. You’ll be able to additionally check out those child banana pancakes which are smaller and nice for little toddlers and young children.

healthy pumpkin oatmeal pancakes on a plate with a fork

Find out how to stay pancakes heat

Be happy to make those wholesome pumpkin pancakes forward of time and stay them heat within the oven. Merely position oven at 200 levels F, then upload pancakes to a platter or oven-safe plate and position within the oven till able to serve.

Freezer-friendly pumpkin pancakes

In case you’d love to make your pancakes forward of time and serve them at a later date, you’ll be able to position the pancakes on a baking sheet so that they aren’t touching and position within the freezer for half-hour, then position them in freezer secure boxes and freeze for as much as 3 months. As soon as able to reheat, merely upload pancakes to a plate and microwave for 30-60 seconds or till heat. I do it at all times!

overhead shot of gluten free pumpkin pancakes with a bite taken out

Our favourite pancake gear

See all of our kitchen necessities right here.

Extra pumpkin recipes to check out

Get all of my superb pumpkin recipes right here!

I’m hoping you LOVE those wholesome pumpkin pancakes up to we do! I’d love in case you go away a remark under and let me understand how you loved them. xo!

Wholesome Pumpkin Oatmeal Pancakes

healthy pumpkin oatmeal pancakes in a stack

Prep Time 5 mins

Prepare dinner Time 10 mins

Overall Time 15 mins

Serves3 servings

Deliciously fluffy wholesome pumpkin oatmeal pancakes made with pumpkin puree, oats, pumpkin pie spices and of course sweetened with a slightly of natural maple syrup. This highest, wholesome pumpkin pancake recipe is gluten loose and can also be made proper on your blender!


  • ¾ cup pumpkin puree
  • 2 huge eggs
  • cup unsweetened vanilla almond milk (or milk of selection)
  • 2 teaspoons vanilla extract
  • 1 tablespoon natural maple syrup
  • 1 ½ cups old-fashioned rolled oats, gluten loose if desired
  • 2 teaspoons baking powder
  • 1 teaspoon flooring cinnamon
  • 1/2 teaspoon allspice
  • 1/2 teaspoon nutmeg
  • 1/2 teaspoon flooring ginger
  • 1/4 teaspoon salt
  • Olive oil, for cooking


  • Upload the entire elements to a blender and mix on prime till totally clean, about 30 seconds to at least one minute.

  • Flippantly coat a griddle with coconut oil, vegan butter or olive oil and position over a medium warmth. As soon as the pan is scorching, upload about 1/3 cup of the batter to the griddle for every pancake; the batter is also thick so you can want to use a spoon to unfold out the batter a little. It’ll get thicker because it sits so you’ll want to prepare dinner those pancakes straight away after mixing. Prepare dinner for 2-4 mins till pancakes relatively blow his own trumpet and you notice a couple of bubbles alongside the sides.

  • Turn desserts and prepare dinner till golden brown on underside. In case you in finding that pancakes are browning too briefly, then you wish to have to decrease the warmth. I usually get started on medium warmth, then scale back to medium low later in order that my pancakes do not burn. If at any level your griddle begins smoking, it way your pan is much too scorching. Wipe skillet blank and repeat with extra oil and last batter. Makes 6 pancakes overall. Serves 3, 2 pancakes every.

Recipe Notes

Be happy to exchange the spices with 1 1/2 teaspoons of pumpkin pie spice.
See the total publish for guidelines, tips & freezing directions!

This publish used to be firstly printed on October tenth, 2019, and republished on October sixteenth, 2022.


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