Saturday, June 10, 2023

Will have to you’re taking collagen? – Carrots ‘N’ Cake


I spread out my Instagram account for some questions the day gone by and were given some nice ones about collagen, so I waned to percentage them with you. Some of the giant ones was once… must you’re taking collagen? 

Will have to you’re taking collagen?

Collagen is an incredible solution to building up your protein consumption (it’s so handy), however there additionally appears to be a large number of confusion about it. It is undoubtedly a type of wellness buzzwords that’s making the rounds!

However, opposite to the numerous “magical” dietary supplements available on the market that declare to modify your existence, collagen is one among my tried-and-true staples that I’ve used for years so that you can building up my protein consumption and assist give a boost to wholesome pores and skin, hair, nails, and different tissues in my frame.

What precisely is collagen?

Collagen is mainly the “glue” that holds our frame in combination. It’s a key protein (30% of the proteins in our frame are collagen-based) that guarantees the versatility and elasticity of our connective tissue, together with pores and skin, bones, and ligaments.

As we age, we naturally start to produce much less collagen, making supplementation necessary. One of the vital unintended effects of decrease collagen manufacturing come with thinner pores and skin (aka wrinkles), fragile bones, and a basic lack of muscle tissues.

Why I like collagen

I began taking collagen a few years in the past, and I’m glad to record that I’ve observed an development within the total look of my pores and skin. I glance again at footage of myself in my mid-30s and suppose my pores and skin appears to be like such a lot higher now at 42!

My hair and nails additionally really feel more potent, a lot fitter, and not more liable to breakage. Plus, the additional protein supply in my nutrition doesn’t harm, particularly as any individual who lives an lively way of life and desires to construct and care for muscle!


For those who’re like me, you’ve spent a large number of time (and cash) looking for the most efficient collagen with blank substances that received’t damage your digestion. Certain, I’ve discovered some that l preferred, however didn’t love

I searched and looked for years ahead of finding and now I’m in love! It’s such a very simple solution to hit my day by day objective of 120g of protein in keeping with day!

My favourite collagen powder


I like its easy substances (no humorous stuff), additional spice up of protein, and its hefty dose of supportive collagen for pores and skin, hair, and nails that you’ll be able to combine into baked items, your morning (iced) espresso, smoothies, and so a lot more!

Guys, I actually put it in the whole lot from my morning iced espresso to soups and smoothies to sauces and so a lot more. It dissolves immediately and does no longer alternate the style or texture of the meals.


Grass Fed Bone Broth Protein Powder FAQs

What does it style like?

For those who’ve ever had bone broth ahead of you realize it could have a gentle red meat taste. The Grass Fed Bone Broth Protein has a gentle taste this is just about imperceptible when added to espresso, a smoothie, or any recipe. It has a somewhat nutty taste that we discover relatively stress-free! ​

What’s one of the simplest ways to make use of it?

I exploit this product in a variety of techniques. Upload it to sizzling water and mix, upload it for your smoothies for a collagen spice up, upload it to any recipe that you’ll want to upload protein to… the probabilities are never-ending!! ​

Does it combine neatly in water?

The solution is “sure” however with a little bit rationalization. For those who’re acquainted with collagen the ones merchandise combine totally in water and are totally unflavored. Whilst that can look like a just right factor the issue is that excessive processing is needed. Paleovalley doesn’t use any chemical compounds or harsh processing. Their bone broth protein is not going to combine as simple and entirely in water as a business collagen product. Then again, in a shaker or blender it mixes splendidly in each chilly or sizzling water. ​

What makes 100% Grass Fed Bone Broth Protein higher than different an identical merchandise?

Whilst there are a large number of collagen merchandise available on the market there are just a few which are derived from bone broth however Paleovalley’s is other for 3 major causes:

  1. It’s derived from 100% grass fed and completed bones whilst others are sourced from grain completed cows.
  2. It’s derived from bones NOT hides. Different collagen merchandise (until specified in a different way) are derived from the hides of the animal which calls for excessive processing. When collagen is sourced from the animal’s pores and skin, we fail to see the entire additional vitamins and restorative advantages of the bones.
  3. It’s minimally processed. Whilst different collagen merchandise use excessive processing the use of harsh solvents, acids and different chemical compounds, we use water, bones and not anything else.

Paleovalley is my favourite corporate on the subject of herbal, entire meals sourced dietary supplements, and blank, nutrient dense snack meals. (I additionally love their Crucial C Advanced as a wholefood type of diet C!)

If you wish to have assist getting high quality resources *if truth be told* into your kitchen, you undoubtedly want to try the product choices at Paleovalley.






Agree with me, you don’t wish to leave out this deal, particularly when you’ve been eager about making an attempt the protein powder from PaleoValley for awhile now.



I like their grass-fed whey protein powder (vanilla), bone broth protein powder (unflavored), organ advanced, and so a lot more!



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